Athlete · Pro Women · 25-29 ·

USA

Casandra Mittlieder

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:42:49 (Salt Lake City Sept 2026) · Open Women 1:34:17 (Houston 2026) · Doubles Women 1:31:50 (Salt Lake City Sept 2026).

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1:42:49 Pro Women time · Salt Lake City Sept 2026 also raced Open Women, Doubles Women: each has its own best below

177th of 242 Pro Women place · Salt Lake City Sept 2026 among Pro Women finishers there

1:31:50 latest race · Salt Lake City Sept 2026 first Doubles Women race Doubles Women with Stephanie Russell

SkiErg strongest segment · Salt Lake City Sept 2026 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:49Salt Lake City Sept 2026 · 1 race Open Women1:34:17Houston 2026 · 1 race Doubles Women1:31:50Salt Lake City Sept 2026 · 1 race · with Stephanie Russell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City Sept 2026 20 Sept 2026team: Casandra Mittlieder, Stephanie Russellwhat the whole field did →	Doubles Women · team 25-29	1:31:50	top 48% 772/1,633	55:56	24:50	11:08	splits SkiErg4:20Sled push1:17Sled pull3:12Burpee broad jump3:03Row4:47Farmers carry1:24Sandbag lunges3:05Wall balls3:42Run 13:47Run 26:35Run 37:20Run 47:36Run 57:35Run 67:42Run 77:44Run 87:41Full report for this race →
Salt Lake City Sept 2026 18 Sept 2026what the whole field did →	Pro Women · 25-29	1:42:49	177th of 242	54:40	36:38	11:37	splits SkiErg4:30Sled push3:21Sled pull5:04Burpee broad jump5:03Row4:42Farmers carry2:05Sandbag lunges5:04Wall balls6:49Run 13:25Run 26:21Run 37:13Run 47:12Run 57:16Run 67:11Run 77:33Run 88:32Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 25-29	1:34:17	top 34% 664/1,997	54:07	32:05	8:09	splits SkiErg4:48Sled push2:44Sled pull4:09Burpee broad jump5:12Row4:53Farmers carry2:01Sandbag lunges3:43Wall balls4:35Run 16:11Run 25:58Run 36:14Run 46:56Run 57:19Run 66:54Run 76:42Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City Sept 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 81%

Sled pull faster than 75%

Burpee broad jump faster than 62%

Row faster than 93%

Farmers carry faster than 83%

Sandbag lunges faster than 62%

Wall balls faster than 54%

Roxzone faster than 13%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:38 faster

Sled pull 0:41 faster

Burpee broad jump 0:35 faster

Row 0:32 faster

Farmers carry 0:27 faster

Sandbag lunges 0:19 faster

Wall balls 0:12 faster

Roxzone 2:59 slower

Runs (8 km) 13:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casandra against the typical Pro Women finisher

Casandra1:42:49

3:254:306:213:217:135:047:125:037:164:427:112:057:335:048:326:4911:37

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Pro Women finisher at Salt Lake City Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown