Athlete · Doubles Women · team 30-39 ·

CAN

Casandra Delle Donne

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:15 at Toronto 2024.

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Doubles Women time1:33:15Toronto 2024

Doubles Women place353rdof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Casandra Delle Donne, Laure Wardawhole field →	Doubles Women · team 30-39	1:33:15	353rd of 595149th of 236 aged 30-39	47:11	34:27	11:42	View results	See splits Hide splits SkiErg5:04faster than 21%Sled push2:18faster than 9%Sled pull4:55faster than 27%Burpee broad jump5:23faster than 15%Row5:36faster than 28%Farmers carry1:35fastest 22%Sandbag lunges4:33faster than 16%Wall balls5:03faster than 17%Runs (8 km)47:11fastest 36%Roxzone11:42faster than 26%Run 16:16fastest 45%Run 25:25fastest 35%Run 35:21fastest 20%Run 45:44fastest 36%Run 56:14faster than 46%Run 65:42fastest 33%Run 75:49fastest 36%Run 86:42fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laure Warda1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 9%

Sled pull faster than 28%

Burpee broad jump faster than 16%

Row faster than 29%

Farmers carry faster than 78%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 26%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:31 slower

Sled pull 0:35 slower

Burpee broad jump 1:17 slower

Row 0:17 slower

Farmers carry 0:13 faster

Sandbag lunges 0:57 slower

Wall balls 0:47 slower

Roxzone 2:16 slower

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casandra against the typical Doubles Women finisher

Casandra1:33:15

6:165:045:252:185:214:555:445:236:145:365:421:355:494:336:425:0311:42

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:16 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up