USA Casandra Acevedo
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casandra Acevedo at each race, oldest on the left; lower is faster.The best was 1:45:28 at Houston (Mar 2026); Casandra Acevedo was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:48:44 |
| Houston | Mar 2026 | Open Women | 1:45:28 |
| Boston | Oct 2026 | Open Women | 1:47:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:16 faster (1:48:44 to 1:45:28).
5 results at 5 races
1,364th of 2,269 Doubles Women (faster than 39%). Against the 51 who finished around 1:39:39: most time gained on sled pull (0:19), most lost on the eight runs (0:59). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:22 | faster than 24% |
| SkiErg: | 5:10 | 5:06 | faster than 45% |
| Run 2: | 6:33 | 6:02 | faster than 29% |
| Sled push: | 2:17 | 2:28 | faster than 71% |
| Run 3: | 6:55 | 6:32 | faster than 36% |
| Sled pull: | 4:54 | 4:59 | faster than 53% |
| Run 4: | 6:52 | 6:30 | faster than 36% |
| Burpee broad jump: | 4:47 | 4:50 | faster than 51% |
| Run 5: | 6:57 | 6:29 | faster than 34% |
| Row: | 5:27 | 5:35 | faster than 62% |
| Run 6: | 7:01 | 6:30 | faster than 32% |
| Farmers carry: | 2:04 | 2:07 | faster than 58% |
| Run 7: | 6:50 | 6:27 | faster than 35% |
| Sandbag lunges: | 4:46 | 4:05 | faster than 25% |
| Run 8: | 6:59 | 6:35 | faster than 38% |
| Wall balls: | 4:47 | 4:35 | faster than 42% |
| Roxzone: | 12:04 | 10:50 | faster than 30% |
| Runs (8 km) | 53:57 | 50:39 | faster than 35% |
| Stations (8) | 34:12 | ||
| Finish | 1:40:10 | 1:36:27 | 1364th of 2,269 · faster than 39% |
1,095th of 1,649 Open Women (faster than 33%). Against the 49 who finished around 1:46:57: most time gained on sled pull (1:19), most lost on the eight runs (2:29). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:45 | faster than 25% |
| SkiErg: | 5:25 | 5:20 | faster than 45% |
| Run 2: | 6:22 | 5:49 | faster than 28% |
| Sled push: | 3:13 | 3:29 | faster than 62% |
| Run 3: | 6:48 | 6:10 | faster than 29% |
| Sled pull: | 5:25 | 6:05 | faster than 69% |
| Run 4: | 7:07 | 6:08 | faster than 21% |
| Burpee broad jump: | 9:00 | 7:07 | faster than 24% |
| Run 5: | 7:13 | 6:20 | faster than 27% |
| Row: | 5:48 | 5:37 | faster than 37% |
| Run 6: | 7:02 | 6:12 | faster than 25% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 7:01 | 6:08 | faster than 25% |
| Sandbag lunges: | 6:27 | 5:29 | faster than 28% |
| Run 8: | 8:14 | 7:06 | faster than 26% |
| Wall balls: | 6:54 | 6:43 | faster than 46% |
| Roxzone: | 8:11 | 7:34 | faster than 39% |
| Runs (8 km) | 55:01 | 48:51 | faster than 26% |
| Stations (8) | 44:30 | ||
| Finish | 1:47:39 | 1:39:21 | 1095th of 1,649 · faster than 33% |
1,067th of 1,997 Open Women (faster than 46%). Against the 61 who finished around 1:46:08: most time gained on sled pull (1:28), most lost on the eight runs (2:46). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:10 | faster than 18% |
| SkiErg: | 5:14 | 5:26 | faster than 67% |
| Run 2: | 6:22 | 5:45 | faster than 31% |
| Sled push: | 3:20 | 3:13 | faster than 44% |
| Run 3: | 6:32 | 6:05 | faster than 36% |
| Sled pull: | 5:30 | 6:44 | faster than 80% |
| Run 4: | 6:37 | 6:07 | faster than 35% |
| Burpee broad jump: | 8:02 | 7:10 | faster than 36% |
| Run 5: | 6:52 | 6:19 | faster than 36% |
| Row: | 5:26 | 5:39 | faster than 68% |
| Run 6: | 6:44 | 6:09 | faster than 35% |
| Farmers carry: | 2:17 | 2:29 | faster than 65% |
| Run 7: | 6:37 | 6:07 | faster than 37% |
| Sandbag lunges: | 5:36 | 5:43 | faster than 52% |
| Run 8: | 7:01 | 6:36 | faster than 41% |
| Wall balls: | 7:30 | 7:23 | faster than 48% |
| Roxzone: | 8:49 | 8:48 | faster than 49% |
| Runs (8 km) | 53:50 | 49:27 | faster than 36% |
| Stations (8) | 42:55 | ||
| Finish | 1:45:28 | 1:43:26 | 1067th of 1,997 · faster than 46% |
1,057th of 1,494 Open Women (faster than 29%). Against the 44 who finished around 1:48:21: most time gained on wall balls (1:03), most lost on the eight runs (3:21). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:08 | faster than 17% |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 6:27 | 5:41 | faster than 24% |
| Sled push: | 2:33 | 2:47 | faster than 68% |
| Run 3: | 6:43 | 6:00 | faster than 26% |
| Sled pull: | 5:51 | 6:00 | faster than 54% |
| Run 4: | 7:01 | 6:03 | faster than 22% |
| Burpee broad jump: | 7:45 | 6:43 | faster than 32% |
| Run 5: | 7:43 | 6:11 | faster than 16% |
| Row: | 6:05 | 5:46 | faster than 31% |
| Run 6: | 7:21 | 6:05 | faster than 18% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 7:02 | 6:07 | faster than 24% |
| Sandbag lunges: | 6:28 | 5:22 | faster than 25% |
| Run 8: | 7:25 | 6:26 | faster than 28% |
| Wall balls: | 6:43 | 6:51 | faster than 52% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 56:58 | 49:10 | faster than 22% |
| Stations (8) | 42:47 | ||
| Finish | 1:48:44 | 1:37:13 | 1057th of 1,494 · faster than 29% |
657th of 749 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 5:33 | faster than 4% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 7:20 | 5:40 | faster than 7% |
| Sled push: | 2:10 | 1:54 | faster than 25% |
| Run 3: | 8:08 | 5:56 | faster than 6% |
| Sled pull: | 4:26 | 3:59 | faster than 30% |
| Run 4: | 7:33 | 6:00 | faster than 10% |
| Burpee broad jump: | 4:27 | 3:24 | faster than 16% |
| Run 5: | 7:32 | 6:05 | faster than 15% |
| Row: | 5:09 | 4:47 | faster than 20% |
| Run 6: | 7:35 | 6:02 | faster than 12% |
| Farmers carry: | 2:18 | 1:51 | faster than 8% |
| Run 7: | 7:22 | 6:05 | faster than 17% |
| Sandbag lunges: | 5:32 | 3:57 | faster than 10% |
| Run 8: | 7:28 | 6:16 | faster than 20% |
| Wall balls: | 5:05 | 4:05 | faster than 14% |
| Roxzone: | 9:47 | 7:30 | faster than 16% |
| Runs (8 km) | 1:00:12 | 47:56 | faster than 10% |
| Stations (8) | 33:28 | ||
| Finish | 1:43:22 | 1:24:07 | 657th of 749 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:33 | Dallas 2025 · best of 3 | 2:55 |
| Sled pull | 5:25 | Boston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:45 | Dallas 2025 · best of 3 | 6:46 |
| Row | 5:26 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:36 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 6:43 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:50 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 8:11 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Casandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diego Alexander1 race
- Gabriela Ayala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Casandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Casandra: faster than |
|---|---|
| Ski | 68% |
| Push | 45% |
| Pull | 81% |
| BBJ | 37% |
| Row | 69% |
| Carry | 65% |
| Lunges | 53% |
| Wall balls | 48% |
| Roxzone | 50% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casandra beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:14 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casandra: 53:53 running, 42:54 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Casandra | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 6:10 |
| SkiErg | 5:14 | 5:26 |
| Run 2 | 6:22 | 5:45 |
| Sled push | 3:20 | 3:13 |
| Run 3 | 6:32 | 6:05 |
| Sled pull | 5:30 | 6:44 |
| Run 4 | 6:37 | 6:07 |
| Burpee broad jump | 8:02 | 7:10 |
| Run 5 | 6:52 | 6:19 |
| Row | 5:26 | 5:39 |
| Run 6 | 6:44 | 6:09 |
| Farmers carry | 2:17 | 2:29 |
| Run 7 | 6:37 | 6:07 |
| Sandbag lunges | 5:36 | 5:43 |
| Run 8 | 7:01 | 6:36 |
| Wall balls | 7:30 | 7:23 |
| Roxzone | 8:49 | 8:48 |
| Finish | 1:45:28 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
