NED Cas Plomp
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cas Plomp at each race, oldest on the left; lower is faster.The best was 1:04:49 at Amsterdam (Oct 2024); Cas Plomp was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:04:49 |
| Maastricht | Sep 2025 | Doubles Men | 1:06:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,294th of 1,659 Doubles Mixed (faster than 22%). Against the 50 who finished around 1:32:53: most time gained on wall balls (0:31), most lost on the eight runs (2:30). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:11 | faster than 9% |
| SkiErg: | 4:39 | 4:36 | faster than 44% |
| Run 2: | 6:11 | 5:18 | faster than 16% |
| Sled push: | 2:01 | 2:14 | faster than 74% |
| Run 3: | 6:27 | 5:33 | faster than 15% |
| Sled pull: | 4:07 | 3:56 | faster than 40% |
| Run 4: | 6:33 | 5:35 | faster than 14% |
| Burpee broad jump: | 3:45 | 3:38 | faster than 44% |
| Run 5: | 6:51 | 5:41 | faster than 12% |
| Row: | 4:41 | 4:45 | faster than 59% |
| Run 6: | 6:42 | 5:38 | faster than 13% |
| Farmers carry: | 1:39 | 1:57 | faster than 86% |
| Run 7: | 6:52 | 5:38 | faster than 11% |
| Sandbag lunges: | 4:00 | 3:56 | faster than 47% |
| Run 8: | 7:45 | 6:29 | faster than 16% |
| Wall balls: | 4:32 | 4:36 | faster than 53% |
| Roxzone: | 8:45 | 6:56 | faster than 20% |
| Runs (8 km) | 53:36 | 45:17 | faster than 14% |
| Stations (8) | 29:24 | ||
| Finish | 1:31:40 | 1:22:15 | 1294th of 1,659 · faster than 22% |
226th of 1,175 Doubles Men (faster than 80%). Against the 36 who finished around 1:06:48: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 89% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 3:56 | 4:45 | faster than 90% |
| Sled push: | 1:37 | 1:36 | faster than 48% |
| Run 3: | 4:14 | 5:04 | faster than 88% |
| Sled pull: | 3:28 | 3:19 | faster than 40% |
| Run 4: | 4:27 | 5:08 | faster than 81% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 35% |
| Run 5: | 4:29 | 5:19 | faster than 85% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 4:31 | 5:11 | faster than 81% |
| Farmers carry: | 1:23 | 1:37 | faster than 89% |
| Run 7: | 4:35 | 5:09 | faster than 78% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 64% |
| Run 8: | 4:51 | 5:32 | faster than 77% |
| Wall balls: | 4:42 | 4:41 | faster than 49% |
| Roxzone: | 5:31 | 6:40 | faster than 83% |
| Runs (8 km) | 35:01 | 40:59 | faster than 86% |
| Stations (8) | 26:12 | ||
| Finish | 1:06:40 | 1:14:50 | 226th of 1,175 · faster than 80% |
865th of 2,469 Open Men (faster than 64%). Against the 74 who finished around 1:21:38: most time gained on the roxzone (0:25), most lost on sled pull (0:25). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 63% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:45 | 4:54 | faster than 58% |
| Sled push: | 3:00 | 2:48 | faster than 37% |
| Run 3: | 4:59 | 5:15 | faster than 64% |
| Sled pull: | 5:13 | 5:06 | faster than 45% |
| Run 4: | 5:19 | 5:17 | faster than 49% |
| Burpee broad jump: | 5:17 | 5:45 | faster than 62% |
| Run 5: | 5:19 | 5:31 | faster than 59% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 4:59 | 5:19 | faster than 67% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 4:49 | 5:05 | faster than 60% |
| Run 8: | 5:39 | 5:59 | faster than 63% |
| Wall balls: | 5:37 | 5:58 | faster than 59% |
| Roxzone: | 5:53 | 6:51 | faster than 72% |
| Runs (8 km) | 40:52 | 43:09 | faster than 63% |
| Stations (8) | 34:57 | ||
| Finish | 1:21:37 | 1:26:37 | 865th of 2,469 · faster than 64% |
115th of 1,180 Doubles Men (faster than 90%). Against the 35 who finished around 1:04:58: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:57 | faster than 85% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 4:24 | 5:27 | faster than 93% |
| Sled push: | 1:22 | 1:31 | faster than 77% |
| Run 3: | 4:48 | 5:42 | faster than 90% |
| Sled pull: | 2:51 | 2:43 | faster than 41% |
| Run 4: | 4:48 | 5:46 | faster than 90% |
| Burpee broad jump: | 3:21 | 3:11 | faster than 42% |
| Run 5: | 4:45 | 5:55 | faster than 93% |
| Row: | 4:14 | 4:26 | faster than 78% |
| Run 6: | 4:52 | 5:52 | faster than 90% |
| Farmers carry: | 1:07 | 1:30 | faster than 97% |
| Run 7: | 4:56 | 5:51 | faster than 89% |
| Sandbag lunges: | 2:56 | 3:20 | faster than 76% |
| Run 8: | 5:02 | 6:13 | faster than 91% |
| Wall balls: | 4:00 | 3:56 | faster than 44% |
| Roxzone: | 4:23 | 5:37 | faster than 92% |
| Runs (8 km) | 36:49 | 45:17 | faster than 92% |
| Stations (8) | 23:41 | ||
| Finish | 1:04:49 | 1:15:55 | 115th of 1,180 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Barry Eichhorn2 races
- Marit Lotta Jagtman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Cas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Cas: faster than |
|---|---|
| Ski | 63% |
| Push | 37% |
| Pull | 46% |
| BBJ | 62% |
| Row | 31% |
| Carry | 84% |
| Lunges | 60% |
| Wall balls | 59% |
| Roxzone | 73% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cas beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cas: 40:55 running, 34:57 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Cas | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:09 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:45 | 4:54 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 4:59 | 5:15 |
| Sled pull | 5:13 | 5:06 |
| Run 4 | 5:19 | 5:17 |
| Burpee broad jump | 5:17 | 5:45 |
| Run 5 | 5:19 | 5:31 |
| Row | 4:56 | 4:45 |
| Run 6 | 4:59 | 5:19 |
| Farmers carry | 1:45 | 2:07 |
| Run 7 | 5:03 | 5:18 |
| Sandbag lunges | 4:49 | 5:05 |
| Run 8 | 5:39 | 5:59 |
| Wall balls | 5:37 | 5:58 |
| Roxzone | 5:53 | 6:51 |
| Finish | 1:21:37 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:37.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
