NED Cas Knoops
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:31 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Zoe Bussers, Cas Knoopswhole field → | Doubles Mixed · team 16-24 | 1:45:31 | 1001st of 1,083159th of 174 aged 16-24 | 1:00:35 | 38:21 | 6:39 | View results | See splits Hide splitsSkiErg4:50faster than 4%Sled push2:58faster than 20%Sled pull5:05faster than 9%Burpee broad jump4:31faster than 22%Row5:31faster than 3%Farmers carry2:38faster than 2%Sandbag lunges4:55faster than 15%Wall balls7:53faster than 4%Runs (8 km)1:00:35faster than 8%Roxzone6:39faster than 26%Run 17:02faster than 4%Run 27:40faster than 5%Run 37:59faster than 8%Run 48:06faster than 6%Run 57:55faster than 10%Run 67:55faster than 8%Run 77:58faster than 9%Run 86:04faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zoe Bussers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Doubles Mixed finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
