NED Cas Horsman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,110th of 1,384 Doubles Men (faster than 19%). Against the 45 who finished around 1:24:35: most time gained on the roxzone (0:59), most lost on the eight runs (1:30). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:21 | faster than 6% |
| SkiErg: | 4:02 | 3:57 | faster than 37% |
| Run 2: | 6:07 | 5:02 | faster than 10% |
| Sled push: | 1:57 | 1:40 | faster than 13% |
| Run 3: | 6:15 | 5:24 | faster than 15% |
| Sled pull: | 3:17 | 3:03 | faster than 35% |
| Run 4: | 6:29 | 5:28 | faster than 12% |
| Burpee broad jump: | 3:53 | 3:22 | faster than 25% |
| Run 5: | 6:18 | 5:39 | faster than 24% |
| Row: | 4:02 | 4:26 | faster than 94% |
| Run 6: | 6:15 | 5:30 | faster than 18% |
| Farmers carry: | 2:09 | 1:38 | faster than 5% |
| Run 7: | 6:15 | 5:30 | faster than 17% |
| Sandbag lunges: | 4:39 | 3:23 | faster than 7% |
| Run 8: | 6:15 | 5:52 | faster than 33% |
| Wall balls: | 3:56 | 3:51 | faster than 42% |
| Roxzone: | 6:19 | 6:02 | faster than 42% |
| Runs (8 km) | 50:30 | 44:10 | faster than 16% |
| Stations (8) | 27:55 | ||
| Finish | 1:24:40 | 1:16:00 | 1110th of 1,384 · faster than 19% |
1,688th of 2,198 Open Men (faster than 23%). Against the 65 who finished around 1:36:31: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:00). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:44 | faster than 41% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 6:14 | 5:17 | faster than 14% |
| Sled push: | 3:15 | 2:23 | faster than 7% |
| Run 3: | 6:49 | 5:36 | faster than 11% |
| Sled pull: | 5:32 | 4:22 | faster than 14% |
| Run 4: | 7:02 | 5:38 | faster than 10% |
| Burpee broad jump: | 5:33 | 5:37 | faster than 51% |
| Run 5: | 6:53 | 5:50 | faster than 18% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 6:45 | 5:40 | faster than 15% |
| Farmers carry: | 2:10 | 1:58 | faster than 31% |
| Run 7: | 6:39 | 5:41 | faster than 18% |
| Sandbag lunges: | 6:16 | 4:59 | faster than 19% |
| Run 8: | 7:09 | 6:27 | faster than 32% |
| Wall balls: | 7:36 | 6:16 | faster than 23% |
| Roxzone: | 6:28 | 6:17 | faster than 46% |
| Runs (8 km) | 51:18 | 44:23 | faster than 19% |
| Stations (8) | 39:37 | ||
| Finish | 1:37:18 | 1:26:09 | 1688th of 2,198 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathan Schriemer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Cas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Cas: faster than |
|---|---|
| Ski | 45% |
| Push | 7% |
| Pull | 15% |
| BBJ | 52% |
| Row | 51% |
| Carry | 31% |
| Lunges | 20% |
| Wall balls | 24% |
| Roxzone | 46% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cas: 51:22 running, 39:37 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Cas | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:44 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 6:14 | 5:17 |
| Sled push | 3:15 | 2:23 |
| Run 3 | 6:49 | 5:36 |
| Sled pull | 5:32 | 4:22 |
| Run 4 | 7:02 | 5:38 |
| Burpee broad jump | 5:33 | 5:37 |
| Run 5 | 6:53 | 5:50 |
| Row | 4:47 | 4:47 |
| Run 6 | 6:45 | 5:40 |
| Farmers carry | 2:10 | 1:58 |
| Run 7 | 6:39 | 5:41 |
| Sandbag lunges | 6:16 | 4:59 |
| Run 8 | 7:09 | 6:27 |
| Wall balls | 7:36 | 6:16 |
| Roxzone | 6:28 | 6:17 |
| Finish | 1:37:18 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
