Athlete · Open Men · 25-29 ·

NED

Cas Hoogland

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:56 (Rotterdam 2026) · Doubles Mixed 1:16:55 (Amsterdam 2026).

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1:19:56 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Rotterdam 2026 867th of 2,721 Open Men finishers there

1:19:56 latest race · Rotterdam 2026 best Open Men time so far Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:56Rotterdam 2026 · 2 races Doubles Mixed1:16:55Amsterdam 2026 · 1 race · with Pien Hoogland

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:19:56	top 32% 867/2,721	38:27	35:05	6:30	splits SkiErg4:23Sled push2:17Sled pull4:42Burpee broad jump4:40Row4:49Farmers carry2:16Sandbag lunges4:54Wall balls7:04Run 14:04Run 24:07Run 34:54Run 44:55Run 54:57Run 64:47Run 74:56Run 85:50Full report for this race →
Amsterdam 2026 22 Jan 2026team: Pien Hoogland, Cas Hooglandwhat the whole field did →	Doubles Mixed · team 25-29	1:16:55	top 41% 910/2,259	43:04	26:37	7:19	splits SkiErg3:56Sled push1:51Sled pull3:45Burpee broad jump3:22Row4:34Farmers carry1:46Sandbag lunges3:41Wall balls3:42Run 13:50Run 25:28Run 35:36Run 45:22Run 55:24Run 65:57Run 75:31Run 86:00Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:29:19	998th of 1,912	43:35	40:16	5:32	splits SkiErg4:15Sled push4:11Sled pull6:49Burpee broad jump5:44Row5:16Farmers carry2:40Sandbag lunges4:51Wall balls6:30Run 14:04Run 24:53Run 35:59Run 45:54Run 56:02Run 66:08Run 75:50Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 84%

Sled pull faster than 44%

Burpee broad jump faster than 76%

Row faster than 53%

Farmers carry faster than 43%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 60%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:27 faster

Sled pull 0:11 slower

Burpee broad jump 1:03 faster

Row 0:02 faster

Farmers carry 0:05 slower

Sandbag lunges 0:18 faster

Wall balls 0:11 faster

Roxzone 0:25 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cas against the typical Open Men finisher

Cas1:19:56

4:044:234:072:174:544:424:554:404:574:494:472:164:564:545:507:046:30

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown