NED Cas Frederix
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:45 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Maike Derks, Cas Frederixwhole field → | Doubles Mixed · team 30-39 | 1:23:45 | 560th of 994248th of 419 aged 30-39 | 46:13 | 29:58 | 7:38 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push1:45faster than 48%Sled pull3:56faster than 25%Burpee broad jump5:02faster than 9%Row5:24faster than 3%Farmers carry1:52faster than 24%Sandbag lunges3:37fastest 45%Wall balls4:04fastest 49%Runs (8 km)46:13fastest 37%Roxzone7:38faster than 19%Run 13:43fastest 21%Run 25:24fastest 27%Run 36:02fastest 45%Run 45:54fastest 36%Run 56:21fastest 49%Run 66:04fastest 42%Run 76:03fastest 40%Run 86:46faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maike Derks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
