NED Cas de Groene
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:03:17 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Mart Koedood, Cas de Groenewhole field → | Doubles Men · team 16-24 | 1:03:17 | 183rd of 2,14732nd of 563 aged 16-24 | 34:28 | 23:38 | 5:15 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push1:31fastest 23%Sled pull2:42fastest 23%Burpee broad jump2:26fastest 8%Row4:32fastest 44%Farmers carry1:25fastest 11%Sandbag lunges2:58fastest 14%Wall balls3:55fastest 15%Runs (8 km)34:28fastest 10%Roxzone5:15fastest 17%Run 14:09fastest 10%Run 23:53fastest 8%Run 34:05fastest 7%Run 44:08fastest 7%Run 54:19fastest 10%Run 64:18fastest 11%Run 74:44fastest 23%Run 84:53fastest 11%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Roan Wensveen, Cas De Groenewhole field → | Doubles Men · team 16-24 | 1:17:47 | 977th of 1,448162nd of 237 aged 16-24 | 45:23 | 24:55 | 7:32 | View results | See splits Hide splitsSkiErg3:55fastest 27%Sled push1:30fastest 6%Sled pull3:18fastest 36%Burpee broad jump2:46fastest 27%Row4:18fastest 28%Farmers carry1:48faster than 26%Sandbag lunges2:51fastest 18%Wall balls4:29fastest 50%Runs (8 km)45:23faster than 21%Roxzone7:32faster than 17%Run 15:20faster than 35%Run 24:52faster than 39%Run 35:48faster than 16%Run 46:00faster than 13%Run 55:54faster than 20%Run 65:46faster than 20%Run 75:49faster than 19%Run 85:57faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 2:42 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:26 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:18 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 3:55 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:28 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:15 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Cas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mart Koedood1 race
- Roan Wensveen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
