Athlete · Doubles Women · team 25-29 ·

GBR

Carys Spencer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:39 at Birmingham 2025.

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Doubles Women time1:16:39Birmingham 2025

Doubles Women place492ndof 2,427 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Women at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Carys Spencer, Lotte Spencerwhole field →	Doubles Women · team 25-29	1:16:39	492nd of 2,427144th of 548 aged 25-29	40:28	29:52	6:24	View results	See splits Hide splits SkiErg4:48faster than 43%Sled push2:03faster than 37%Sled pull4:08fastest 38%Burpee broad jump4:17faster than 48%Row5:22faster than 30%Farmers carry1:30fastest 7%Sandbag lunges3:23fastest 35%Wall balls4:21fastest 48%Runs (8 km)40:28fastest 13%Roxzone6:24fastest 32%Run 15:23fastest 9%Run 24:56fastest 19%Run 35:03fastest 16%Run 44:44fastest 7%Run 55:30fastest 29%Run 64:56fastest 11%Run 74:55fastest 10%Run 85:05fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lotte Spencer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2025, against 2,427 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carysedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 38%

Sled pull faster than 62%

Burpee broad jump faster than 48%

Row faster than 31%

Farmers carry faster than 94%

Sandbag lunges faster than 65%

Wall balls faster than 52%

Roxzone faster than 69%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 slower

Sled pull 0:12 faster

Burpee broad jump 0:03 slower

Row 0:11 slower

Farmers carry 0:21 faster

Sandbag lunges 0:15 faster

Wall balls 0:02 faster

Roxzone 0:39 faster

Runs (8 km) 7:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carys against the typical Doubles Women finisher

Carys1:16:39

5:234:484:562:035:034:084:444:175:305:224:561:304:553:235:054:216:24

Typical Doubles Women1:24:52

6:344:455:351:565:494:205:544:145:595:115:531:515:533:385:544:237:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up