GBR Carys Johnson
1 HYROX race over 1 season. Best Open Women time: 1:16:05 at Cardiff 2026.
1 result at 1 race
141st of 2,039 Open Women (faster than 93%). Against the 61 who finished around 1:14:41: most time gained on sled push (0:19), most lost on the eight runs (0:36). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:56 | faster than 88% |
| SkiErg: | 4:59 | 5:17 | faster than 82% |
| Run 2: | 4:31 | 5:28 | faster than 92% |
| Sled push: | 2:09 | 2:57 | faster than 95% |
| Run 3: | 4:52 | 5:47 | faster than 89% |
| Sled pull: | 4:08 | 5:25 | faster than 90% |
| Run 4: | 4:51 | 5:48 | faster than 89% |
| Burpee broad jump: | 5:26 | 7:17 | faster than 85% |
| Run 5: | 4:53 | 5:54 | faster than 90% |
| Row: | 5:06 | 5:30 | faster than 85% |
| Run 6: | 5:09 | 6:07 | faster than 88% |
| Farmers carry: | 2:56 | 2:57 | faster than 51% |
| Run 7: | 4:29 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:56 | faster than 95% |
| Run 8: | 5:31 | 6:47 | faster than 91% |
| Wall balls: | 5:05 | 6:42 | faster than 82% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 39:15 | 47:30 | faster than 91% |
| Stations (8) | 33:15 | ||
| Finish | 1:16:05 | 1:33:52 | 141st of 2,039 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Carys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Carys: faster than |
|---|---|
| Ski | 82% |
| Push | 96% |
| Pull | 90% |
| BBJ | 85% |
| Row | 85% |
| Carry | 51% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carys beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carys's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carys: 39:19 running, 33:14 at the stations and 3:35 in the roxzone; the longest station was the burpee broad jumps (5:26) and the shortest the sled push (2:09).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Carys | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:56 |
| SkiErg | 4:59 | 5:17 |
| Run 2 | 4:31 | 5:28 |
| Sled push | 2:09 | 2:57 |
| Run 3 | 4:52 | 5:47 |
| Sled pull | 4:08 | 5:25 |
| Run 4 | 4:51 | 5:48 |
| Burpee broad jump | 5:26 | 7:17 |
| Run 5 | 4:53 | 5:54 |
| Row | 5:06 | 5:30 |
| Run 6 | 5:09 | 6:07 |
| Farmers carry | 2:56 | 2:57 |
| Run 7 | 4:29 | 5:29 |
| Sandbag lunges | 3:26 | 4:56 |
| Run 8 | 5:31 | 6:47 |
| Wall balls | 5:05 | 6:42 |
| Roxzone | 3:35 | 4:40 |
| Finish | 1:16:05 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
