GBR Carys Howse
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:36 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ian Howse, Carys Howsewhat the whole field did → | Doubles Mixed · team 35-39 | 1:46:36 | 2238th of 2,365447th of 478 aged 35-39 | 1:01:38 | 39:45 | 5:13† | View results | See splits Hide splitsSkiErg5:06faster than 2%Sled push2:53faster than 10%Sled pull6:10faster than 1%Burpee broad jump4:37faster than 27%Row5:22faster than 10%Farmers carry2:32faster than 27%Sandbag lunges4:44faster than 19%Wall balls8:21faster than 2%Runs (8 km)1:01:38faster than 5%Roxzone5:13Run 17:04faster than 10%Run 26:56faster than 8%Run 37:11faster than 9%Run 47:07faster than 10%Run 58:09faster than 4%Run 67:46faster than 9%Run 77:08faster than 8%Run 810:21faster than 2%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ian Howse, Carys Howsewhat the whole field did → | Doubles Mixed · team 35-39 | 1:47:42 | 1354th of 1,418260th of 276 aged 35-39 | 59:15 | 41:11 | 7:21 | View results | See splits Hide splitsSkiErg4:54faster than 1%Sled push2:46faster than 4%Sled pull5:43faster than 2%Burpee broad jump5:20faster than 9%Row5:18faster than 8%Farmers carry2:03faster than 23%Sandbag lunges6:33faster than 3%Wall balls8:34faster than 2%Runs (8 km)59:15faster than 8%Roxzone7:21faster than 18%Run 14:50faster than 16%Run 27:17faster than 9%Run 37:38faster than 10%Run 47:38faster than 11%Run 58:08faster than 8%Run 68:04faster than 7%Run 78:46faster than 5%Run 86:56faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carys has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:46 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 5:43 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:37 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 5:18 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 8:21 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 59:15 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 7:21 | Manchester 2026 | 7:11 |
Each station's best across Carys's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ian Howse2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
