GBR Carys Bound
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:33:11 at Rimini 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Ryan Halford, Carys Boundwhole field → | Doubles Mixed · team 16-24 | 1:46:49 | 694th of 76263rd of 68 aged 16-24 | 1:01:05 | 37:01 | 8:48 | View results | See splits Hide splitsSkiErg4:18faster than 43%Sled push2:28fastest 28%Sled pull4:32faster than 42%Burpee broad jump5:28faster than 8%Row4:58faster than 42%Farmers carry2:28faster than 4%Sandbag lunges5:07faster than 14%Wall balls7:42faster than 5%Runs (8 km)1:01:05faster than 6%Roxzone8:48faster than 31%Run 17:23faster than 2%Run 26:52faster than 3%Run 37:22faster than 5%Run 47:15faster than 8%Run 57:32faster than 8%Run 67:58faster than 4%Run 78:06faster than 4%Run 88:41faster than 8%Full report for this race → |
| Rimini 2025 30 May 2025team: Matthew Bound, Carys Boundwhole field → | Doubles Mixed · team 30-39 | 1:33:11 | 667th of 786344th of 386 aged 30-39 | 55:49 | 29:25 | 8:02 | View results | See splits Hide splitsSkiErg4:18faster than 48%Sled push1:54fastest 34%Sled pull3:18fastest 14%Burpee broad jump4:45faster than 10%Row4:12fastest 5%Farmers carry1:55faster than 41%Sandbag lunges4:44faster than 21%Wall balls4:19faster than 49%Runs (8 km)55:49faster than 7%Roxzone8:02faster than 36%Run 16:59faster than 4%Run 26:52faster than 5%Run 37:19faster than 5%Run 47:10faster than 8%Run 57:29faster than 6%Run 67:24faster than 6%Run 77:24faster than 7%Run 85:15faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Tenerife 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Rimini 2025 · best of 2 | 2:11 |
| Sled pull | 3:18 | Rimini 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:45 | Rimini 2025 · best of 2 | 3:35 |
| Row | 4:12 | Rimini 2025 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Rimini 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Rimini 2025 · best of 2 | 4:03 |
| Wall balls | 4:19 | Rimini 2025 · best of 2 | 4:34 |
| Runs (8 km) | 55:49 | Rimini 2025 · best of 2 | 45:36 |
| Roxzone | 8:02 | Rimini 2025 · best of 2 | 7:11 |
How to read
Each station's best across Carys's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Bound1 race
- Ryan Halford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 786 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Doubles Mixed finisher at Rimini 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
