RSA Caryn van Rooyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:46 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jared Kretzmann, Caryn Van Rooyenwhole field → | Doubles Mixed · team 30-34 | 1:38:46 | 432nd of 547101st of 128 aged 30-34 | 58:16 | 33:24 | 7:11 | View results | See splits Hide splitsSkiErg4:29faster than 29%Sled push2:56faster than 7%Sled pull5:18faster than 12%Burpee broad jump4:12faster than 29%Row4:48fastest 43%Farmers carry1:55faster than 28%Sandbag lunges4:09faster than 41%Wall balls5:37faster than 22%Runs (8 km)58:16faster than 16%Roxzone7:11faster than 39%Run 14:42faster than 20%Run 26:39faster than 22%Run 37:16faster than 21%Run 47:27faster than 18%Run 57:41faster than 18%Run 67:51faster than 13%Run 78:30faster than 7%Run 88:12faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jared Kretzmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caryn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Doubles Mixed finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
