Athlete · Open Women · 40-44 ·

RSA

Caryn Pretorius

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:16 (Cape Town 2025) · Relay Women 1:45:27 (Cape Town Aug 2026).

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2:00:16 best Open Women time · Cape Town 2025 also raced Relay Women: each has its own best below

387th of 546 best Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:45:27 latest race · Cape Town Aug 2026 first Relay Women race Relay Women with Demi Von Wielligh, Kristy Mears, Sunita Gilbert

Runs (8 km) strongest segment · Cape Town 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:16Cape Town 2025 · 2 races Relay Women1:45:27Cape Town Aug 2026 · 1 race · with Demi Von Wielligh, Kristy Mears, Sunita Gilbert

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Demi Von Wielligh, Kristy Mears, Sunita Gilbert, Caryn Pretoriuswhat the whole field did →	Relay Women · team 40+	1:45:27	38th of 62	53:51	37:54^{7 of 8}	13:46	splits SkiErg6:01Sled push3:50Sled pull5:47Burpee broad jump—Row5:44Farmers carry2:08Sandbag lunges8:42Wall balls5:30Run 14:38Run 25:45Run 36:17Run 46:10Run 58:46Run 66:53Run 77:47Run 87:40Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	2:01:49	387th of 546	54:55	55:12	11:46	splits SkiErg5:33Sled push4:34Sled pull8:28Burpee broad jump11:57Row6:32Farmers carry3:33Sandbag lunges3:53Wall balls10:42Run 14:13Run 26:29Run 36:48Run 46:56Run 57:48Run 67:00Run 77:30Run 88:14Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	2:00:16	332nd of 431	52:47	58:24	9:08	splits SkiErg5:30Sled push3:09Sled pull8:34Burpee broad jump9:06Row6:23Farmers carry3:37Sandbag lunges9:32Wall balls12:33Run 14:04Run 25:56Run 36:52Run 46:49Run 56:53Run 66:33Run 76:58Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 39%

Sled pull faster than 13%

Burpee broad jump faster than 25%

Row faster than 18%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 28%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 slower

Sled pull 2:07 slower

Burpee broad jump 1:58 slower

Row 0:41 slower

Farmers carry 1:23 slower

Sandbag lunges 4:09 slower

Wall balls 5:20 slower

Roxzone 1:40 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caryn against the typical Open Women finisher

Caryn2:00:16

4:045:305:563:096:528:346:499:066:536:236:333:376:589:328:4712:339:08

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:20 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown