USA Caryn McClelland
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:04:33 (Hong Kong 2026) · Doubles Women 1:44:01 (Singapore Expo 2025) · Relay Women 2:02:43 (Paris 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 60-64 | 2:04:33 | 822nd of 994 | 53:27* | 56:49* | 14:21 | splitsSkiErg5:50Sled push3:50Sled pull6:32Burpee broad jump11:56Row5:53Farmers carry4:46Sandbag lunges7:21Wall balls10:41Run 14:54Run 25:38Run 35:57Run 46:21Run 56:31Run 66:35Run 76:55Run 810:40Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Caryn McClelland, Ambra Dickiewhat the whole field did → | Doubles Women · team 50-54 | 1:44:01 | 441st of 660 | 58:21 | 34:30 | 11:13 | splitsSkiErg4:57Sled push2:03Sled pull4:32Burpee broad jump5:55Row5:27Farmers carry1:59Sandbag lunges4:13Wall balls5:24Run 15:32Run 26:53Run 37:02Run 46:44Run 57:42Run 67:30Run 77:39Run 89:23Full report for this race → |
| Paris 2025 9 Feb 2025team: Lisa Ibrahim, Heli Viitala, Caryn McClelland, Alina Malikwhat the whole field did → | Relay Women · team 40+ | 2:02:43 | 38th of 39 | 57:02 | 55:04 | 10:40 | splitsSkiErg6:56Sled push4:15Sled pull4:53Burpee broad jump12:12Row6:34Farmers carry3:24Sandbag lunges9:37Wall balls7:13Run 16:10Run 27:46Run 36:12Run 46:13Run 57:09Run 68:36Run 76:54Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caryn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:53 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
