RSA Caryn Klein
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:19 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Mishka Daniels, Caryn Kleinwhole field → | Doubles Women · team 30-34 | 1:29:19 | 469th of 1,19684th of 240 aged 30-34 | 51:02 | 30:59 | 7:25 | View results | See splits Hide splitsSkiErg4:59faster than 38%Sled push2:01faster than 18%Sled pull4:00fastest 31%Burpee broad jump5:06faster than 41%Row5:13fastest 47%Farmers carry1:40fastest 22%Sandbag lunges3:52fastest 42%Wall balls4:08fastest 19%Runs (8 km)51:02fastest 36%Roxzone7:25faster than 38%Run 14:18fastest 22%Run 26:24fastest 42%Run 36:15fastest 27%Run 46:42fastest 41%Run 57:04fastest 49%Run 66:42fastest 39%Run 77:08faster than 49%Run 86:32fastest 35%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Caryn Klein, Mishka Daniel’swhole field → | Doubles Women · team 30-34 | 1:39:28 | 377th of 75390th of 186 aged 30-34 | 54:56 | 36:22 | 8:16 | View results | See splits Hide splitsSkiErg5:01faster than 38%Sled push1:47fastest 35%Sled pull4:52faster than 44%Burpee broad jump5:32faster than 39%Row5:37faster than 45%Farmers carry1:56fastest 45%Sandbag lunges3:43fastest 30%Wall balls7:54faster than 12%Runs (8 km)54:56fastest 39%Roxzone8:16faster than 32%Run 14:32fastest 29%Run 26:43fastest 38%Run 36:59fastest 41%Run 47:15fastest 48%Run 57:30fastest 49%Run 67:33faster than 45%Run 77:02fastest 41%Run 87:26fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:06 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:13 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 4:08 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:02 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:25 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Caryn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mishka Daniel’s1 race
- Mishka Daniels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caryn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
