Athlete · Doubles Women · team 40-44 ·

USA

Caryn Connerley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:07 at Washington DC 2026.

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Doubles Women time1:19:07Washington DC 2026

Doubles Women place402ndof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Caryn Connerley, Beth Pavelkawhole field →	Doubles Women · team 40-44	1:19:07	402nd of 3,17862nd of 436 aged 40-44	44:06	27:58	7:07	View results	See splits Hide splits SkiErg4:49fastest 28%Sled push1:32fastest 7%Sled pull3:41fastest 16%Burpee broad jump3:52fastest 25%Row5:02fastest 21%Farmers carry1:41fastest 25%Sandbag lunges3:14fastest 9%Wall balls4:07fastest 23%Runs (8 km)44:06fastest 15%Roxzone7:07fastest 14%Run 14:25fastest 12%Run 25:33fastest 16%Run 35:43fastest 15%Run 45:48fastest 17%Run 55:46fastest 16%Run 65:48fastest 18%Run 75:45fastest 17%Run 85:20fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Beth Pavelka1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 94%

Sled pull faster than 85%

Burpee broad jump faster than 75%

Row faster than 80%

Farmers carry faster than 76%

Sandbag lunges faster than 91%

Wall balls faster than 78%

Roxzone faster than 87%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:23 faster

Sled pull 0:44 faster

Burpee broad jump 0:49 faster

Row 0:21 faster

Farmers carry 0:12 faster

Sandbag lunges 1:01 faster

Wall balls 0:37 faster

Roxzone 2:22 faster

Runs (8 km) 8:43 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caryn against the typical Doubles Women finisher

Caryn1:19:07

4:254:495:331:325:433:415:483:525:465:025:481:415:453:145:204:077:07

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up