GER Carsten Wunderlich
6 HYROX races over 1 season: 5 solo, 1 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carsten Wunderlich at each race, oldest on the left; lower is faster.The best was 1:25:48 at Incheon (Oct 2024); Carsten Wunderlich was 6:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:25:48 |
| Taipei | Apr 2025 | Pro Men | 1:44:11 |
| Bangkok | May 2025 | Pro Men | 1:32:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Carsten Wunderlich at each race, oldest on the left; lower is faster.The best was 1:24:04 at Singapore National Stadium (Jun 2024); Carsten Wunderlich was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:24:04 |
| Stuttgart | Sep 2024 | Open Men | 1:25:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
95th of 223 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:41 | faster than 39% |
| SkiErg: | 4:35 | 4:28 | faster than 40% |
| Run 2: | 5:07 | 4:59 | faster than 43% |
| Sled push: | 4:41 | 3:56 | faster than 27% |
| Run 3: | 5:02 | 5:21 | faster than 61% |
| Sled pull: | 8:31 | 7:22 | faster than 32% |
| Run 4: | 5:16 | 5:27 | faster than 55% |
| Burpee broad jump: | 4:11 | 4:49 | faster than 76% |
| Run 5: | 5:19 | 5:34 | faster than 55% |
| Row: | 4:45 | 4:49 | faster than 62% |
| Run 6: | 5:21 | 5:27 | faster than 52% |
| Farmers carry: | 2:06 | 2:36 | faster than 78% |
| Run 7: | 5:20 | 5:34 | faster than 57% |
| Sandbag lunges: | 5:24 | 6:09 | faster than 68% |
| Run 8: | 5:59 | 5:59 | faster than 50% |
| Wall balls: | 8:28 | 7:27 | faster than 33% |
| Roxzone: | 7:18 | 8:07 | faster than 58% |
| Runs (8 km) | 42:15 | 43:42 | faster than 55% |
| Stations (8) | 42:41 | ||
| Finish | 1:32:08 | 1:37:15 | 95th of 223 · faster than 57% |
90th of 119 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:51 | faster than 33% |
| SkiErg: | 4:41 | 4:26 | faster than 16% |
| Run 2: | 4:44 | 4:28 | faster than 37% |
| Sled push: | 4:34 | 3:45 | faster than 25% |
| Run 3: | 5:03 | 4:52 | faster than 39% |
| Sled pull: | 7:08 | 7:19 | faster than 54% |
| Run 4: | 5:30 | 5:01 | faster than 30% |
| Burpee broad jump: | 5:04 | 4:47 | faster than 40% |
| Run 5: | 6:05 | 5:09 | faster than 25% |
| Row: | 5:27 | 4:55 | faster than 10% |
| Run 6: | 5:30 | 4:56 | faster than 32% |
| Farmers carry: | 3:02 | 2:27 | faster than 24% |
| Run 7: | 5:49 | 5:10 | faster than 28% |
| Sandbag lunges: | 6:31 | 5:28 | faster than 26% |
| Run 8: | 9:29 | 6:26 | faster than 14% |
| Wall balls: | 12:39 | 7:20 | faster than 2% |
| Roxzone: | 7:55 | 6:28 | faster than 26% |
| Runs (8 km) | 47:14 | 40:53 | faster than 27% |
| Stations (8) | 49:06 | ||
| Finish | 1:44:11 | 1:29:50 | 90th of 119 · faster than 24% |
37th of 91 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:32 | faster than 37% |
| SkiErg: | 4:35 | 4:19 | faster than 16% |
| Run 2: | 5:03 | 4:54 | faster than 40% |
| Sled push: | 3:27 | 3:40 | faster than 57% |
| Run 3: | 5:26 | 5:25 | faster than 50% |
| Sled pull: | 4:13 | 6:46 | faster than 93% |
| Run 4: | 5:36 | 5:18 | faster than 37% |
| Burpee broad jump: | 4:18 | 4:09 | faster than 48% |
| Run 5: | 5:43 | 5:35 | faster than 41% |
| Row: | 4:55 | 4:47 | faster than 35% |
| Run 6: | 5:25 | 5:25 | faster than 48% |
| Farmers carry: | 1:54 | 2:27 | faster than 85% |
| Run 7: | 5:46 | 5:39 | faster than 42% |
| Sandbag lunges: | 5:11 | 5:23 | faster than 57% |
| Run 8: | 6:38 | 6:21 | faster than 41% |
| Wall balls: | 8:06 | 7:05 | faster than 32% |
| Roxzone: | 6:02 | 6:14 | faster than 53% |
| Runs (8 km) | 43:12 | 42:20 | faster than 43% |
| Stations (8) | 36:39 | ||
| Finish | 1:25:48 | 1:29:01 | 37th of 91 · faster than 60% |
354th of 770 Open Men (faster than 54%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:58 | faster than 53% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 4:47 | 4:45 | faster than 47% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 4:54 | 5:01 | faster than 56% |
| Sled pull: | 4:59 | 5:16 | faster than 57% |
| Run 4: | 5:20 | 5:04 | faster than 37% |
| Burpee broad jump: | 4:56 | 5:41 | faster than 67% |
| Run 5: | 5:36 | 5:19 | faster than 36% |
| Row: | 5:02 | 4:50 | faster than 28% |
| Run 6: | 5:10 | 5:06 | faster than 45% |
| Farmers carry: | 1:43 | 2:03 | faster than 84% |
| Run 7: | 5:24 | 5:07 | faster than 38% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 72% |
| Run 8: | 6:12 | 5:59 | faster than 43% |
| Wall balls: | 7:02 | 6:51 | faster than 46% |
| Roxzone: | 7:50 | 7:29 | faster than 43% |
| Runs (8 km) | 42:14 | 41:38 | faster than 45% |
| Stations (8) | 35:35 | ||
| Finish | 1:25:34 | 1:27:00 | 354th of 770 · faster than 54% |
128th of 1,015 Open Men (faster than 87%). Against the 31 who finished around 1:25:38: most time gained on sled pull (1:16), most lost on the eight runs (1:18). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:43 | faster than 68% |
| SkiErg: | 4:35 | 4:49 | faster than 75% |
| Run 2: | 4:57 | 5:28 | faster than 75% |
| Sled push: | 3:27 | 3:27 | faster than 50% |
| Run 3: | 5:17 | 5:54 | faster than 76% |
| Sled pull: | 3:50 | 6:09 | faster than 96% |
| Run 4: | 5:17 | 5:56 | faster than 76% |
| Burpee broad jump: | 4:08 | 5:52 | faster than 87% |
| Run 5: | 5:30 | 6:09 | faster than 73% |
| Row: | 5:03 | 5:17 | faster than 69% |
| Run 6: | 5:20 | 6:08 | faster than 79% |
| Farmers carry: | 2:14 | 2:48 | faster than 78% |
| Run 7: | 5:33 | 6:08 | faster than 69% |
| Sandbag lunges: | 4:03 | 5:41 | faster than 91% |
| Run 8: | 6:11 | 7:18 | faster than 76% |
| Wall balls: | 6:12 | 7:45 | faster than 77% |
| Roxzone: | 7:18 | 10:26 | faster than 86% |
| Runs (8 km) | 43:19 | 49:22 | faster than 77% |
| Stations (8) | 33:32 | ||
| Finish | 1:24:04 | 1:42:04 | 128th of 1,015 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Carsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok May 2025 · best of 3 | 4:17 |
| Sled push | 3:27 | Incheon 2024 · best of 3 | 3:45 |
| Sled pull | 4:13 | Incheon 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:11 | Bangkok May 2025 · best of 3 | 4:25 |
| Row | 4:45 | Bangkok May 2025 · best of 3 | 4:35 |
| Farmers carry | 1:54 | Incheon 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Incheon 2024 · best of 3 | 5:03 |
| Wall balls | 8:06 | Incheon 2024 · best of 3 | 6:49 |
| Runs (8 km) | 42:15 | Bangkok May 2025 · best of 3 | 36:58 |
| Roxzone | 6:02 | Incheon 2024 · best of 3 | 6:13 |
How to read
Each station's best across Carsten's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chanon Leethanasate1 race
- Roman Floesser1 race
- Timothy Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 91 Pro Men
Shape of the race
This chart shows where Carsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Carsten: faster than |
|---|---|
| Ski | 17% |
| Push | 58% |
| Pull | 93% |
| BBJ | 49% |
| Row | 36% |
| Carry | 86% |
| Lunges | 58% |
| Wall balls | 33% |
| Roxzone | 53% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carsten beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carsten's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:33 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carsten: 43:15 running, 36:39 at the stations and 6:02 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Pro Men: 42:09 running, 38:36 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Carsten | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:32 |
| SkiErg | 4:35 | 4:19 |
| Run 2 | 5:03 | 4:54 |
| Sled push | 3:27 | 3:40 |
| Run 3 | 5:26 | 5:25 |
| Sled pull | 4:13 | 6:46 |
| Run 4 | 5:36 | 5:18 |
| Burpee broad jump | 4:18 | 4:09 |
| Run 5 | 5:43 | 5:35 |
| Row | 4:55 | 4:47 |
| Run 6 | 5:25 | 5:25 |
| Farmers carry | 1:54 | 2:27 |
| Run 7 | 5:46 | 5:39 |
| Sandbag lunges | 5:11 | 5:23 |
| Run 8 | 6:38 | 6:21 |
| Wall balls | 8:06 | 7:05 |
| Roxzone | 6:02 | 6:14 |
| Finish | 1:25:48 | 1:29:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Pro Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
