GER Carsten Thunecke
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:15 (Bologna 2026) · Doubles Men 1:11:10 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:15 | top 32% 574/1,805 | 36:03 | 33:14 | 7:01 | splitsSkiErg4:39Sled push2:35Sled pull4:08Burpee broad jump4:05Row4:35Farmers carry1:32Sandbag lunges4:27Wall balls7:13Run 13:56Run 24:03Run 34:35Run 44:35Run 54:41Run 64:34Run 74:27Run 85:16Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Oliver Jan Buczek, Carsten Thuneckewhat the whole field did → | Doubles Men · team 30-34 | 1:11:10 | top 32% 298/940 | 38:33 | 26:17 | 6:25 | splitsSkiErg3:48Sled push1:48Sled pull3:02Burpee broad jump3:08Row4:35Farmers carry1:09Sandbag lunges3:21Wall balls5:26Run 13:38Run 24:30Run 34:47Run 44:53Run 55:15Run 65:05Run 75:00Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
