GER Carsten Sesterhenn
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
714th of 1,452 Open Men (faster than 50%). Against the 46 who finished around 1:27:04: most time gained on the eight runs (1:27), most lost on burpee broad jump (1:35). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:08 | faster than 50% |
| SkiErg: | 4:39 | 4:29 | faster than 31% |
| Run 2: | 5:09 | 5:10 | faster than 50% |
| Sled push: | 2:51 | 3:14 | faster than 74% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 4:13 | 4:27 | faster than 60% |
| Run 4: | 5:39 | 5:34 | faster than 45% |
| Burpee broad jump: | 6:44 | 5:29 | faster than 26% |
| Run 5: | 5:26 | 5:45 | faster than 62% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 40% |
| Run 8: | 5:15 | 5:24 | faster than 57% |
| Wall balls: | 7:31 | 7:21 | faster than 48% |
| Roxzone: | 6:30 | 6:28 | faster than 49% |
| Runs (8 km) | 41:58 | 43:02 | faster than 55% |
| Stations (8) | 38:22 | ||
| Finish | 1:26:47 | 1:27:04 | 714th of 1,452 · faster than 50% |
467th of 910 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:02 | faster than 25% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 4:55 | 4:44 | faster than 39% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 5:10 | 5:01 | faster than 41% |
| Sled pull: | 2:25 | 2:59 | faster than 88% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 1:16 ‡ | 3:11 | |
| Run 5: | 5:49 | 5:12 | faster than 23% |
| Row: | 4:35 | 4:25 | faster than 31% |
| Run 6: | 5:23 | 5:09 | faster than 37% |
| Farmers carry: | 1:37 | 1:35 | faster than 46% |
| Run 7: | 5:31 | 5:11 | faster than 34% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 5:58 | 6:03 | faster than 53% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 43:37 | 41:39 | faster than 37% |
| Stations (8) | 23:23 | ||
| Finish | 1:13:50 | 1:13:35 | 467th of 910 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Liam Robin Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Carsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Carsten: faster than |
|---|---|
| Ski | 32% |
| Push | 75% |
| Pull | 60% |
| BBJ | 27% |
| Row | 49% |
| Carry | 44% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 49% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carsten beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carsten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carsten: 42:02 running, 38:22 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Carsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:08 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 5:09 | 5:10 |
| Sled push | 2:51 | 3:14 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 4:13 | 4:27 |
| Run 4 | 5:39 | 5:34 |
| Burpee broad jump | 6:44 | 5:29 |
| Run 5 | 5:26 | 5:45 |
| Row | 4:53 | 4:52 |
| Run 6 | 5:21 | 5:32 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 5:31 | 5:36 |
| Sandbag lunges | 5:29 | 5:09 |
| Run 8 | 5:15 | 5:24 |
| Wall balls | 7:31 | 7:21 |
| Roxzone | 6:30 | 6:28 |
| Finish | 1:26:47 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
