GER Carsten Schmitz
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carsten Schmitz at each race, oldest on the left; lower is faster.The best was 1:15:55 at Cologne (Apr 2026); Carsten Schmitz was 14:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:30:12 |
| Cologne | Apr 2025 | Doubles Men | 1:18:33 |
| Cologne | Apr 2026 | Doubles Men | 1:15:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
552nd of 1,136 Doubles Men (faster than 51%). Against the 35 who finished around 1:16:20: most time gained on the eight runs (2:23), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:22 | faster than 61% |
| SkiErg: | 4:11 | 3:59 | faster than 23% |
| Run 2: | 4:54 | 5:16 | faster than 67% |
| Sled push: | 2:03 | 1:55 | faster than 31% |
| Run 3: | 5:05 | 5:39 | faster than 73% |
| Sled pull: | 3:25 | 3:00 | faster than 25% |
| Run 4: | 5:17 | 5:39 | faster than 65% |
| Burpee broad jump: | 3:50 | 3:14 | faster than 23% |
| Run 5: | 5:32 | 5:48 | faster than 60% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 5:32 | 5:42 | faster than 56% |
| Farmers carry: | 1:49 | 1:34 | faster than 17% |
| Run 7: | 5:31 | 5:44 | faster than 58% |
| Sandbag lunges: | 4:39 | 3:36 | faster than 11% |
| Run 8: | 5:07 | 5:15 | faster than 55% |
| Wall balls: | 4:19 | 4:27 | faster than 59% |
| Roxzone: | 6:01 | 5:57 | faster than 48% |
| Runs (8 km) | 41:03 | 43:49 | faster than 63% |
| Stations (8) | 28:56 | ||
| Finish | 1:15:55 | 1:16:21 | 552nd of 1,136 · faster than 51% |
1,320th of 1,883 Open Men (faster than 29%). Against the 56 who finished around 1:34:34: most time gained on wall balls (1:21), most lost on sled push (1:36). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:07 | faster than 41% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 5:18 | 3:37 | faster than 4% |
| Run 3: | 5:20 | 5:14 | faster than 46% |
| Sled pull: | 5:35 | 4:56 | faster than 30% |
| Run 4: | 5:27 | 5:13 | faster than 39% |
| Burpee broad jump: | 5:49 | 5:22 | faster than 39% |
| Run 5: | 6:02 | 5:28 | faster than 28% |
| Row: | 4:56 | 4:47 | faster than 33% |
| Run 6: | 6:06 | 5:16 | faster than 19% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 6:05 | 5:14 | faster than 18% |
| Sandbag lunges: | 6:11 | 5:00 | faster than 20% |
| Run 8: | 7:08 | 5:57 | faster than 20% |
| Wall balls: | 6:37 | 6:50 | faster than 54% |
| Roxzone: | 8:12 | 7:02 | faster than 28% |
| Runs (8 km) | 45:15 | 41:35 | faster than 30% |
| Stations (8) | 41:12 | ||
| Finish | 1:34:36 | 1:26:21 | 1320th of 1,883 · faster than 29% |
624th of 910 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:02 | faster than 14% |
| SkiErg: | 4:02 | 3:55 | faster than 33% |
| Run 2: | 5:24 | 4:44 | faster than 18% |
| Sled push: | 1:43 | 1:44 | faster than 55% |
| Run 3: | 5:23 | 5:01 | faster than 31% |
| Sled pull: | 3:15 | 2:59 | faster than 33% |
| Run 4: | 5:27 | 5:06 | faster than 32% |
| Burpee broad jump: | 3:33 | 3:11 | faster than 33% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 4:24 | 4:25 | faster than 54% |
| Run 6: | 5:22 | 5:09 | faster than 38% |
| Farmers carry: | 2:02 | 1:35 | faster than 4% |
| Run 7: | 5:30 | 5:11 | faster than 35% |
| Sandbag lunges: | 4:05 | 3:27 | faster than 23% |
| Run 8: | 6:33 | 6:03 | faster than 31% |
| Wall balls: | 4:15 | 4:24 | faster than 60% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 44:54 | 41:39 | faster than 29% |
| Stations (8) | 27:19 | ||
| Finish | 1:18:33 | 1:13:35 | 624th of 910 · faster than 31% |
748th of 820 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 6:49 | faster than 30% |
| SkiErg: | 4:10 | 3:59 | faster than 21% |
| Run 2: | 5:13 | 4:42 | faster than 27% |
| Sled push: | 2:18 | 1:32 | faster than 2% |
| Run 3: | 5:45 | 4:55 | faster than 16% |
| Sled pull: | 4:15 | 2:55 | faster than 4% |
| Run 4: | 6:06 | 5:00 | faster than 12% |
| Burpee broad jump: | 4:05 | 3:10 | faster than 16% |
| Run 5: | — | ||
| Row: | 4:45 | 4:25 | faster than 17% |
| Run 6: | 5:49 | 5:04 | faster than 18% |
| Farmers carry: | 2:13 | 1:31 | faster than 1% |
| Run 7: | 6:22 | 5:05 | faster than 9% |
| Sandbag lunges: | 4:41 | 3:18 | faster than 7% |
| Run 8: | 6:42 | 5:05 | faster than 9% |
| Wall balls: | 3:49 | 3:52 | faster than 58% |
| Roxzone: | 11:33 | 6:11 | faster than 4% |
| Runs (8 km) | 43:17 | 36:43 | faster than 17% |
| Stations (8) | 30:16 | ||
| Finish | 1:30:12 | 1:13:57 | 748th of 820 · faster than 8% |
354th of 861 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:48 | faster than 72% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 5:04 | 5:16 | faster than 60% |
| Sled push: | 2:10 | 1:58 | faster than 27% |
| Run 3: | 5:19 | 5:37 | faster than 63% |
| Sled pull: | 3:56 | 3:22 | faster than 23% |
| Run 4: | 5:24 | 5:40 | faster than 61% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 61% |
| Run 5: | 5:28 | 5:45 | faster than 62% |
| Row: | 4:29 | 4:35 | faster than 64% |
| Run 6: | 5:34 | 5:40 | faster than 54% |
| Farmers carry: | 1:35 | 1:39 | faster than 64% |
| Run 7: | 5:43 | 5:45 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 41% |
| Run 8: | 6:01 | 6:09 | faster than 55% |
| Wall balls: | 3:55 | 4:17 | faster than 74% |
| Roxzone: | 6:13 | 6:44 | faster than 61% |
| Runs (8 km) | 42:49 | 44:41 | faster than 61% |
| Stations (8) | 27:45 | ||
| Finish | 1:16:44 | 1:19:20 | 354th of 861 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Michael Lersch1 race
- René Sagolla1 race
- Simone Silva Santos1 race
- Tom Witiska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Carsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Carsten: faster than |
|---|---|
| Ski | 22% |
| Push | 4% |
| Pull | 31% |
| BBJ | 40% |
| Row | 34% |
| Carry | 51% |
| Lunges | 21% |
| Wall balls | 55% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carsten beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carsten's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carsten: 45:17 running, 41:11 at the stations and 8:12 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Carsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:07 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 4:54 | 4:51 |
| Sled push | 5:18 | 3:37 |
| Run 3 | 5:20 | 5:14 |
| Sled pull | 5:35 | 4:56 |
| Run 4 | 5:27 | 5:13 |
| Burpee broad jump | 5:49 | 5:22 |
| Run 5 | 6:02 | 5:28 |
| Row | 4:56 | 4:47 |
| Run 6 | 6:06 | 5:16 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 6:05 | 5:14 |
| Sandbag lunges | 6:11 | 5:00 |
| Run 8 | 7:08 | 5:57 |
| Wall balls | 6:37 | 6:50 |
| Roxzone | 8:12 | 7:02 |
| Finish | 1:34:36 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:41 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
