Athlete · Pro Men · 35-39 ·

GER

Carsten Rose

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:43 (Cologne 2026) · Open Men 1:22:05 (Frankfurt 2025) · Doubles Men 1:08:51 (Cologne 2025).

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1:30:43 Pro Men time · Cologne 2026 also raced Open Men, Doubles Men: each has its own best below

304th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:30:43 latest race · Cologne 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Cologne 2026 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:43Cologne 2026 · 1 race Open Men1:22:05Frankfurt 2025 · 1 race Doubles Men1:08:51Cologne 2025 · 1 race · with Patrick Schäfer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:30:43	304th of 455	42:18	42:58	5:31	splits SkiErg4:39Sled push3:59Sled pull7:20Burpee broad jump6:56Row5:03Farmers carry1:51Sandbag lunges5:17Wall balls7:53Run 13:57Run 24:55Run 35:27Run 45:40Run 55:42Run 65:27Run 75:39Run 85:36Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:22:05	top 38% 708/1,883	41:08	34:13	6:48	splits SkiErg4:16Sled push3:32Sled pull5:00Burpee broad jump5:23Row4:50Farmers carry1:44Sandbag lunges4:01Wall balls5:27Run 13:43Run 24:33Run 35:07Run 45:18Run 55:37Run 65:30Run 75:19Run 86:05Full report for this race →
Cologne 2025 13 Apr 2025team: Patrick Schäfer, Carsten Rosewhat the whole field did →	Doubles Men · team 30-39	1:08:51	top 30% 273/910	38:55	23:30	6:26	splits SkiErg3:42Sled push1:49Sled pull2:58Burpee broad jump1:40Row4:30Farmers carry1:32Sandbag lunges3:11Wall balls4:08Run 14:44Run 24:27Run 34:31Run 44:48Run 54:44Run 64:58Run 74:53Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 56%

Sled pull faster than 17%

Burpee broad jump faster than 9%

Row faster than 15%

Farmers carry faster than 69%

Sandbag lunges faster than 48%

Wall balls faster than 45%

Roxzone faster than 58%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:07 faster

Sled pull 1:42 slower

Burpee broad jump 2:17 slower

Row 0:24 slower

Farmers carry 0:16 faster

Sandbag lunges 0:05 slower

Wall balls 0:23 slower

Roxzone 0:20 faster

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carsten against the typical Pro Men finisher

Carsten1:30:43

3:574:394:553:595:277:205:406:565:425:035:271:515:395:175:367:535:31

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:17 against the typical Pro Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown