CAN Carsten Liesenberg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:19 at Toronto 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Amin Ahadipour, Carsten Liesenbergwhole field → | Doubles Men · team 35-39 | 1:16:13 | 338th of 84359th of 149 aged 35-39 | 42:45 | 27:50 | 5:44 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:39fastest 31%Sled pull3:54faster than 28%Burpee broad jump4:08faster than 18%Row4:31faster than 41%Farmers carry1:42fastest 42%Sandbag lunges3:32fastest 48%Wall balls4:28fastest 48%Runs (8 km)42:45fastest 34%Roxzone5:44fastest 42%Run 14:40fastest 22%Run 24:57fastest 31%Run 35:20fastest 32%Run 45:41fastest 49%Run 55:42fastest 47%Run 65:26fastest 37%Run 75:30fastest 39%Run 85:32fastest 29%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Carsten Liesenberg, Zaheed Alliwhole field → | Doubles Men · team 35-39 | 1:15:19 | 300th of 1,03858th of 183 aged 35-39 | 43:46 | 25:34 | 6:04 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push1:30fastest 19%Sled pull3:02fastest 25%Burpee broad jump3:17faster than 49%Row4:29fastest 26%Farmers carry1:42faster than 44%Sandbag lunges3:15fastest 38%Wall balls4:23fastest 36%Runs (8 km)43:46fastest 33%Roxzone6:04fastest 33%Run 14:41fastest 42%Run 25:15fastest 32%Run 35:40fastest 36%Run 45:40fastest 35%Run 55:58fastest 39%Run 65:52fastest 41%Run 75:59fastest 44%Run 84:44fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Ottawa 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | Toronto 2025 · best of 2 | 1:50 |
| Sled pull | 3:02 | Toronto 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Toronto 2025 · best of 2 | 3:13 |
| Row | 4:29 | Toronto 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Ottawa 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 4:23 | Toronto 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:45 | Ottawa 2026 · best of 2 | 42:19 |
| Roxzone | 5:44 | Ottawa 2026 · best of 2 | 6:48 |
How to read
Each station's best across Carsten's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amin Ahadipour1 race
- Zaheed Alli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
