GER Carsten Emsbach
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:14:55 (Frankfurt 2024) · Doubles Mixed 1:09:34 (Cologne 2026) · Pro Doubles Men 1:01:27 (Bilbao 2025) · Doubles Men 0:58:26 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Marie Tigges, Carsten Emsbachwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:34 | top 14% 194/1,438 | 40:16 | 24:12 | 5:09 | splitsSkiErg3:50Sled push1:47Sled pull2:31Burpee broad jump3:23Row4:24Farmers carry1:36Sandbag lunges3:03Wall balls3:38Run 14:07Run 25:03Run 35:11Run 45:14Run 55:24Run 65:20Run 75:21Run 84:39Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Marie Tigges, Carsten Emsbachwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:54 | top 20% 285/1,468 | 41:18 | 24:33 | 6:08 | splitsSkiErg3:53Sled push2:16Sled pull2:48Burpee broad jump3:12Row4:18Farmers carry1:35Sandbag lunges2:42Wall balls3:49Run 13:46Run 24:53Run 35:24Run 45:33Run 55:35Run 65:26Run 75:13Run 85:29Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Patrick Greve, Carsten Emsbachwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:39 | top 32% 74/233 | 34:16 | 26:53 | 5:35 | splitsSkiErg3:45Sled push2:08Sled pull4:09Burpee broad jump3:09Row4:16Farmers carry1:44Sandbag lunges3:38Wall balls4:04Run 14:03Run 24:03Run 34:08Run 44:20Run 54:27Run 64:22Run 74:23Run 84:33Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Patrick Greve, Carsten Emsbachwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:27 | 14th of 81 | 33:24 | 23:53 | 4:14 | splitsSkiErg3:32Sled push2:13Sled pull3:19Burpee broad jump2:22Row4:18Farmers carry1:30Sandbag lunges2:51Wall balls3:48Run 14:18Run 23:53Run 34:09Run 44:08Run 54:18Run 64:15Run 74:13Run 84:12Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Carsten Emsbach, Patrick Grevewhat the whole field did → | Doubles Men · team 40-49 | 0:58:26 | top 3% 18/820 | 41:33* | 20:58* | 7:03 | splitsSkiErg3:33Sled push1:32Sled pull2:05Burpee broad jump2:24Row4:07Farmers carry1:18Sandbag lunges2:22Wall balls3:37Run 15:29Run 23:44Run 33:49Run 43:57Run 5—Run 69:53Run 710:51Run 83:51Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:14:55 | top 44% 123/280 | 36:12 | 33:01 | 5:47 | splitsSkiErg4:07Sled push3:13Sled pull5:02Burpee broad jump4:36Row4:30Farmers carry1:54Sandbag lunges4:32Wall balls5:07Run 13:36Run 24:13Run 34:26Run 44:26Run 54:40Run 64:41Run 74:52Run 85:22Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Patrick Greve, Carsten Emsbachwhat the whole field did → | Doubles Men · team 30-39 | 1:02:50 | top 12% 34/308 | 34:20 | 23:32 | 5:02 | splitsSkiErg3:58Sled push1:33Sled pull2:32Burpee broad jump2:56Row4:14Farmers carry1:24Sandbag lunges2:58Wall balls3:57Run 14:35Run 24:07Run 34:09Run 44:18Run 54:07Run 64:19Run 74:21Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Pro Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
