Athlete · Open Men · 35-39 ·

GER

Carsten Dietzel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:47:11 (Frankfurt 2025) · Doubles Men 1:29:01 (Berlin 2026) · Doubles Mixed 1:29:34 (Mechelen 2026).

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1:47:11 Open Men time · Frankfurt 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1646th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:29:01 latest race · Berlin 2026 first Doubles Men race Doubles Men with Thorben Hey

Sled push strongest segment · Frankfurt 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:11Frankfurt 2025 · 1 race Doubles Men1:29:01Berlin 2026 · 1 race · with Thorben Hey Doubles Mixed1:29:34Mechelen 2026 · 1 race · with Vanessa Dietzel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026team: Thorben Hey, Carsten Dietzelwhat the whole field did →	Doubles Men · team 35-39	1:29:01	1725th of 1,955	39:49*	31:36*	17:41	splits SkiErg4:14Sled push2:05Sled pull3:32Burpee broad jump4:04Row4:27Farmers carry1:51Sandbag lunges5:28Wall balls5:55Run 14:07Run 24:28Run 34:32Run 44:38Run 54:44Run 64:56Run 75:03Run 87:24Full report for this race →
Mechelen 2026 27 Mar 2026team: Carsten Dietzel, Vanessa Dietzelwhat the whole field did →	Doubles Mixed · team 30-34	1:29:34	1403rd of 1,777	46:13	33:57	9:30	splits SkiErg4:18Sled push2:30Sled pull4:41Burpee broad jump4:20Row5:02Farmers carry2:10Sandbag lunges5:20Wall balls5:36Run 14:50Run 25:43Run 35:52Run 45:48Run 56:05Run 65:59Run 75:49Run 86:11Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:47:11	1646th of 1,883	50:33	45:50	10:51	splits SkiErg4:54Sled push3:58Sled pull6:34Burpee broad jump6:14Row5:33Farmers carry2:57Sandbag lunges5:37Wall balls10:03Run 15:03Run 25:50Run 36:11Run 46:18Run 56:34Run 66:24Run 76:23Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 34%

Sled pull faster than 12%

Burpee broad jump faster than 31%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 33%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:21 slower

Sled pull 1:38 slower

Burpee broad jump 0:52 slower

Row 0:46 slower

Farmers carry 0:55 slower

Sandbag lunges 0:37 slower

Wall balls 3:13 slower

Roxzone 3:49 slower

Runs (8 km) 8:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carsten against the typical Open Men finisher

Carsten1:47:11

5:034:545:503:586:116:346:186:146:345:336:242:576:235:377:5510:0310:51

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:49 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown