USA Carson Quick
1 HYROX race over 1 season. Best Open Women time: 1:42:21 at tampa Tamp.
1 result at 1 race
1,068th of 1,732 Open Women (faster than 38%). Against the 55 who finished around 1:41:31: most time gained on the eight runs (2:11), most lost on wall balls (1:58). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:27 | faster than 65% |
| SkiErg: | 4:46 | 5:16 | faster than 91% |
| Run 2: | 5:35 | 5:37 | faster than 52% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 6:27 | 6:00 | faster than 34% |
| Sled pull: | 6:39 | 5:37 | faster than 24% |
| Run 4: | 6:08 | 5:58 | faster than 43% |
| Burpee broad jump: | 8:10 | 6:33 | faster than 24% |
| Run 5: | 6:16 | 6:03 | faster than 42% |
| Row: | 5:13 | 5:28 | faster than 72% |
| Run 6: | 5:45 | 5:56 | faster than 59% |
| Farmers carry: | 2:08 | 2:17 | faster than 66% |
| Run 7: | 5:42 | 5:55 | faster than 58% |
| Sandbag lunges: | 6:04 | 5:23 | faster than 35% |
| Run 8: | 6:04 | 6:06 | faster than 51% |
| Wall balls: | 10:08 | 6:59 | faster than 20% |
| Roxzone: | 9:16 | 8:09 | faster than 33% |
| Runs (8 km) | 47:01 | 47:23 | faster than 51% |
| Stations (8) | 46:08 | ||
| Finish | 1:42:21 | 1:36:55 | 1068th of 1,732 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Carson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Carson: faster than |
|---|---|
| Ski | 92% |
| Push | 49% |
| Pull | 24% |
| BBJ | 25% |
| Row | 73% |
| Carry | 67% |
| Lunges | 35% |
| Wall balls | 20% |
| Roxzone | 33% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carson beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carson's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:30 faster); weakest: Wall balls (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carson: 47:04 running, 46:08 at the stations and 9:16 in the roxzone; the longest station was the wall balls (10:08).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Carson | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:27 |
| SkiErg | 4:46 | 5:16 |
| Run 2 | 5:35 | 5:37 |
| Sled push | 3:00 | 2:58 |
| Run 3 | 6:27 | 6:00 |
| Sled pull | 6:39 | 5:37 |
| Run 4 | 6:08 | 5:58 |
| Burpee broad jump | 8:10 | 6:33 |
| Run 5 | 6:16 | 6:03 |
| Row | 5:13 | 5:28 |
| Run 6 | 5:45 | 5:56 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:42 | 5:55 |
| Sandbag lunges | 6:04 | 5:23 |
| Run 8 | 6:04 | 6:06 |
| Wall balls | 10:08 | 6:59 |
| Roxzone | 9:16 | 8:09 |
| Finish | 1:42:21 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Open Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
