USA Carson Livingston
3 HYROX races over 2 seasons. Best Pro Men time: 1:41:37 at Cancún 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carson Livingston at each race, oldest on the left; lower is faster.The best was 1:41:37 at Cancún (Mar 2026); Carson Livingston was 12:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:58:32 |
| Cancún | Mar 2026 | Pro Men | 1:41:37 |
| Washington DC | Sep 2026 | Pro Men | 1:45:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:55 faster (1:58:32 to 1:41:37).
3 results at 3 races
337th of 378 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:30 | faster than 4% |
| SkiErg: | 4:53 | 4:21 | faster than 6% |
| Run 2: | 5:32 | 4:21 | faster than 10% |
| Sled push: | 4:11 | 3:18 | faster than 20% |
| Run 3: | 5:46 | 4:43 | faster than 17% |
| Sled pull: | 5:47 | 5:11 | faster than 38% |
| Run 4: | 6:01 | 4:44 | faster than 14% |
| Burpee broad jump: | 5:53 | 4:21 | faster than 20% |
| Run 5: | 6:17 | 4:43 | faster than 10% |
| Row: | 5:41 | 4:36 | faster than 4% |
| Run 6: | 6:16 | 4:37 | faster than 10% |
| Farmers carry: | 2:58 | 1:57 | faster than 8% |
| Run 7: | 6:17 | 4:42 | faster than 10% |
| Sandbag lunges: | 5:54 | 4:50 | faster than 28% |
| Run 8: | 7:15 | 4:28 | faster than 6% |
| Wall balls: | 10:13 | 6:51 | faster than 17% |
| Roxzone: | 12:23 | 6:36 | faster than 5% |
| Runs (8 km) | 48:00 | 36:06 | faster than 9% |
| Stations (8) | 45:30 | ||
| Finish | 1:45:49 | 1:19:18 | 337th of 378 · faster than 10% |
244th of 435 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:04 | faster than 15% |
| SkiErg: | 4:53 | 4:34 | faster than 20% |
| Run 2: | 4:44 | 4:29 | faster than 33% |
| Sled push: | 6:04 | 6:15 | faster than 54% |
| Run 3: | 5:25 | 5:07 | faster than 37% |
| Sled pull: | 6:29 | 8:34 | faster than 80% |
| Run 4: | 6:05 | 5:17 | faster than 20% |
| Burpee broad jump: | 5:23 | 5:41 | faster than 56% |
| Run 5: | 5:49 | 5:21 | faster than 31% |
| Row: | 5:27 | 5:00 | faster than 24% |
| Run 6: | 6:03 | 5:17 | faster than 24% |
| Farmers carry: | 2:55 | 3:00 | faster than 55% |
| Run 7: | 5:40 | 5:23 | faster than 38% |
| Sandbag lunges: | 5:43 | 5:43 | faster than 50% |
| Run 8: | 7:17 | 6:22 | faster than 28% |
| Wall balls: | 8:47 | 7:55 | faster than 38% |
| Roxzone: | 10:23 | 8:25 | faster than 21% |
| Runs (8 km) | 45:36 | 41:36 | faster than 31% |
| Stations (8) | 45:41 | ||
| Finish | 1:41:37 | 1:38:55 | 244th of 435 · faster than 44% |
610th of 633 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:13 | faster than 3% |
| SkiErg: | 4:40 | 4:13 | faster than 9% |
| Run 2: | 5:56 | 4:16 | faster than 4% |
| Sled push: | 5:26 | 3:42 | faster than 6% |
| Run 3: | 7:15 | 4:41 | faster than 3% |
| Sled pull: | 6:28 | 5:09 | faster than 18% |
| Run 4: | 7:28 | 4:42 | faster than 1% |
| Burpee broad jump: | 5:03 | 4:26 | faster than 34% |
| Run 5: | 9:08 | 4:49 | faster than 0% |
| Row: | 6:03 | 4:36 | faster than 1% |
| Run 6: | 8:11 | 4:42 | faster than 0% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 8:05 | 4:48 | faster than 1% |
| Sandbag lunges: | 7:30 | 4:57 | faster than 8% |
| Run 8: | 10:40 | 5:12 | faster than 0% |
| Wall balls: | 9:31 | 6:35 | faster than 14% |
| Roxzone: | 9:11 | 5:41 | faster than 7% |
| Runs (8 km) | 1:02:34 | 37:41 | faster than 0% |
| Stations (8) | 46:52 | ||
| Finish | 1:58:32 | 1:19:18 | 610th of 633 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 4:11 | Washington DC 2026 · best of 3 | 3:45 |
| Sled pull | 5:47 | Washington DC 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:03 | Phoenix 2026 · best of 3 | 4:25 |
| Row | 5:27 | Cancún 2026 · best of 3 | 4:35 |
| Farmers carry | 2:11 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:43 | Cancún 2026 · best of 3 | 5:03 |
| Wall balls | 8:47 | Cancún 2026 · best of 3 | 6:49 |
| Runs (8 km) | 45:36 | Cancún 2026 · best of 3 | 36:58 |
| Roxzone | 9:11 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Carson's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cancún 2026, against 435 Pro Men
Shape of the race
This chart shows where Carson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Carson: faster than |
|---|---|
| Ski | 21% |
| Push | 55% |
| Pull | 80% |
| BBJ | 57% |
| Row | 24% |
| Carry | 56% |
| Lunges | 50% |
| Wall balls | 39% |
| Roxzone | 21% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carson beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carson's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:05 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carson: 45:40 running, 45:41 at the stations and 10:23 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Pro Men: 41:20 running, 46:42 at the stations and 8:25 in the roxzone; the longest station was the sled pull (8:34).
See the numbers
| Part | Carson | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:04 |
| SkiErg | 4:53 | 4:34 |
| Run 2 | 4:44 | 4:29 |
| Sled push | 6:04 | 6:15 |
| Run 3 | 5:25 | 5:07 |
| Sled pull | 6:29 | 8:34 |
| Run 4 | 6:05 | 5:17 |
| Burpee broad jump | 5:23 | 5:41 |
| Run 5 | 5:49 | 5:21 |
| Row | 5:27 | 5:00 |
| Run 6 | 6:03 | 5:17 |
| Farmers carry | 2:55 | 3:00 |
| Run 7 | 5:40 | 5:23 |
| Sandbag lunges | 5:43 | 5:43 |
| Run 8 | 7:17 | 6:22 |
| Wall balls | 8:47 | 7:55 |
| Roxzone | 10:23 | 8:25 |
| Finish | 1:41:37 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Men finisher at Cancún 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
