AUS Carson Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:59 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: James Dimech, Carson Howardwhat the whole field did → | Doubles Men · team U29 | 1:32:59 | 1015th of 1,124327th of 355 aged U29 | 48:10 | 32:54 | 12:00 | View results | See splits Hide splitsSkiErg4:37faster than 1%Sled push1:49faster than 9%Sled pull4:55faster than 4%Burpee broad jump3:51faster than 19%Row4:55faster than 12%Farmers carry1:34fastest 47%Sandbag lunges3:42faster than 38%Wall balls7:31Runs (8 km)48:10faster than 21%Roxzone12:00faster than 6%Run 12:51fastest 33%Run 25:36faster than 21%Run 36:46faster than 7%Run 47:19faster than 5%Run 56:59faster than 10%Run 66:04faster than 27%Run 75:37faster than 41%Run 87:02faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Dimech1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
