IRL Carson Hennessy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:25 (Amsterdam 2024) · Doubles Men 2:02:30 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 22 Mar 2025team: Carson Hennessy, Ben McKeonwhat the whole field did → | Doubles Men · team U29 | 2:02:30 | 1075th of 1,076 | 1:11:25 | 41:47 | 9:23 | splitsSkiErg4:12Sled push2:34Sled pull6:41Burpee broad jump5:43Row5:44Farmers carry2:20Sandbag lunges7:26Wall balls7:07Run 16:32Run 27:53Run 38:34Run 48:54Run 59:47Run 610:07Run 79:47Run 89:54Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:35:25 | 1599th of 2,198 | 51:43 | 36:29 | 7:18 | splitsSkiErg4:22Sled push2:29Sled pull4:05Burpee broad jump6:45Row5:39Farmers carry2:07Sandbag lunges5:31Wall balls5:31Run 14:09Run 25:42Run 36:50Run 46:19Run 56:42Run 68:53Run 76:07Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
