Carson Crist
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:14 at tampa Tamp.
1 result at 1 race
1,440th of 1,881 Doubles Mixed (faster than 23%). Against the 57 who finished around 1:38:06: most time gained on wall balls (1:11), most lost on the eight runs (4:13). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:36 | faster than 15% |
| SkiErg: | 4:34 | 4:26 | faster than 35% |
| Run 2: | 6:33 | 5:39 | faster than 21% |
| Sled push: | 1:49 | 2:08 | faster than 83% |
| Run 3: | 7:04 | 6:01 | faster than 20% |
| Sled pull: | 3:49 | 4:04 | faster than 62% |
| Run 4: | 7:19 | 6:00 | faster than 16% |
| Burpee broad jump: | 5:32 | 3:40 | faster than 9% |
| Run 5: | 7:58 | 6:04 | faster than 11% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 7:29 | 6:00 | faster than 15% |
| Farmers carry: | 2:01 | 1:53 | faster than 35% |
| Run 7: | 7:50 | 5:58 | faster than 12% |
| Sandbag lunges: | 4:36 | 4:09 | faster than 33% |
| Run 8: | 7:38 | 6:02 | faster than 18% |
| Wall balls: | 4:41 | 4:54 | faster than 55% |
| Roxzone: | 8:52 | 7:39 | faster than 31% |
| Runs (8 km) | 58:32 | 47:27 | faster than 16% |
| Stations (8) | 31:54 | ||
| Finish | 1:39:14 | 1:25:42 | 1440th of 1,881 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elle Crist1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Carson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Carson: faster than |
|---|---|
| Ski | 35% |
| Push | 83% |
| Pull | 62% |
| BBJ | 9% |
| Row | 45% |
| Carry | 36% |
| Lunges | 34% |
| Wall balls | 56% |
| Roxzone | 31% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carson beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carson's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (11:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carson: 58:36 running, 31:55 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (5:32) and the shortest the sled push (1:49).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Carson | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:45 | 5:36 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 6:33 | 5:39 |
| Sled push | 1:49 | 2:08 |
| Run 3 | 7:04 | 6:01 |
| Sled pull | 3:49 | 4:04 |
| Run 4 | 7:19 | 6:00 |
| Burpee broad jump | 5:32 | 3:40 |
| Run 5 | 7:58 | 6:04 |
| Row | 4:52 | 4:48 |
| Run 6 | 7:29 | 6:00 |
| Farmers carry | 2:01 | 1:53 |
| Run 7 | 7:50 | 5:58 |
| Sandbag lunges | 4:36 | 4:09 |
| Run 8 | 7:38 | 6:02 |
| Wall balls | 4:41 | 4:54 |
| Roxzone | 8:52 | 7:39 |
| Finish | 1:39:14 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Doubles Mixed finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
