Athlete · Doubles Mixed · team 50-54 ·

USA

Carrie Vernon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:27 at Washington DC 2026.

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Doubles Mixed time1:42:27Washington DC 2026

Doubles Mixed place732ndof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 27% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Blair Smyth, Carrie Vernonwhole field →	Doubles Mixed · team 50-54	1:42:27	732nd of 86716th of 21 aged 50-54	56:40	36:49	9:03	View results	See splits Hide splits SkiErg4:37faster than 26%Sled push2:36faster than 21%Sled pull5:07faster than 24%Burpee broad jump5:11faster than 8%Row5:17faster than 18%Farmers carry2:07faster than 18%Sandbag lunges5:21faster than 15%Wall balls6:33faster than 14%Runs (8 km)56:40faster than 17%Roxzone9:03faster than 23%Run 18:10faster than 18%Run 26:15faster than 21%Run 36:48faster than 17%Run 47:03faster than 15%Run 57:05faster than 21%Run 67:00faster than 18%Run 77:12faster than 16%Run 87:10faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Blair Smyth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carrieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 21%

Sled pull faster than 25%

Burpee broad jump faster than 9%

Row faster than 18%

Farmers carry faster than 18%

Sandbag lunges faster than 16%

Wall balls faster than 15%

Roxzone faster than 23%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:28 slower

Sled pull 0:47 slower

Burpee broad jump 1:44 slower

Row 0:27 slower

Farmers carry 0:16 slower

Sandbag lunges 1:14 slower

Wall balls 1:50 slower

Roxzone 1:42 slower

Runs (8 km) 9:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrie against the typical Doubles Mixed finisher

Carrie1:42:27

8:104:376:152:366:485:077:035:117:055:177:002:077:125:217:106:339:03

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:50 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up