Athlete · Doubles Women · team 30-39 ·

HKG

Carrie Leung

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:38 at Hong Kong 2024.

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Doubles Women time1:32:38Hong Kong 2024

Doubles Women place232ndof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Ivy Zheng, Carrie Leungwhole field →	Doubles Women · team 30-39	1:32:38	232nd of 453122nd of 229 aged 30-39	55:34	29:31	7:38	View results	See splits Hide splits SkiErg4:57faster than 45%Sled push1:34fastest 32%Sled pull3:58fastest 12%Burpee broad jump3:40fastest 21%Row5:13fastest 41%Farmers carry1:58faster than 42%Sandbag lunges3:52faster than 46%Wall balls4:19fastest 38%Runs (8 km)55:34faster than 35%Roxzone7:38fastest 47%Run 16:47faster than 25%Run 26:31faster than 35%Run 37:04faster than 30%Run 47:04faster than 35%Run 57:15faster than 32%Run 67:10faster than 34%Run 76:55faster than 37%Run 86:50faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ivy Zheng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carrieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 68%

Sled pull faster than 88%

Burpee broad jump faster than 79%

Row faster than 59%

Farmers carry faster than 43%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 53%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 0:56 faster

Burpee broad jump 0:45 faster

Row 0:06 faster

Farmers carry 0:02 slower

Sandbag lunges 0:04 slower

Wall balls 0:16 faster

Roxzone 0:08 faster

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrie against the typical Doubles Women finisher

Carrie1:32:38

6:474:576:311:347:043:587:043:407:155:137:101:586:553:526:504:197:38

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up