Athlete · Open Women · 45-49 ·

GBR

Carrie Griffiths

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:30 (Madrid 2025) · Doubles Mixed 1:31:52 (Málaga 2025).

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1:56:30 Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1172nd of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:56:30 latest race · Madrid 2025 first Open Women race Open Women

Farmers carry strongest segment · Madrid 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:30Madrid 2025 · 1 race Doubles Mixed1:31:52Málaga 2025 · 2 races · with Robert Brazendale

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 45-49	1:56:30	1172nd of 1,338	56:53	50:18	9:24	splits SkiErg5:52Sled push3:55Sled pull7:34Burpee broad jump9:13Row5:55Farmers carry2:51Sandbag lunges7:07Wall balls7:51Run 15:58Run 26:39Run 36:41Run 47:03Run 57:12Run 67:16Run 77:05Run 89:04Full report for this race →
Cardiff 2025 30 May 2025team: Bobby Brazendale, Carrie Griffithswhat the whole field did →	Doubles Mixed · team 40-49	1:35:04	669th of 738	51:51	37:13	6:00	splits SkiErg4:40Sled push2:46Sled pull5:25Burpee broad jump5:54Row5:31Farmers carry2:06Sandbag lunges4:35Wall balls6:16Run 16:15Run 25:55Run 36:08Run 46:38Run 56:28Run 66:27Run 76:15Run 87:45Full report for this race →
Málaga 2025 21 Mar 2025team: Carrie Griffiths, Robert Brazendalewhat the whole field did →	Doubles Mixed · team 40-49	1:31:52	882nd of 1,002	51:57	32:24	7:34	splits SkiErg4:30Sled push3:07Sled pull2:43Burpee broad jump4:16Row4:55Farmers carry2:14Sandbag lunges5:12Wall balls5:27Run 15:47Run 26:22Run 36:25Run 46:35Run 56:41Run 66:40Run 76:46Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carrieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 8%

Sled pull faster than 9%

Burpee broad jump faster than 15%

Row faster than 19%

Farmers carry faster than 33%

Sandbag lunges faster than 10%

Wall balls faster than 29%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:59 slower

Sled pull 2:10 slower

Burpee broad jump 2:34 slower

Row 0:28 slower

Farmers carry 0:20 slower

Sandbag lunges 2:09 slower

Wall balls 1:14 slower

Roxzone 1:53 slower

Runs (8 km) 11:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrie against the typical Open Women finisher

Carrie1:56:30

5:585:526:393:556:417:347:039:137:125:557:162:517:057:079:047:519:24

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:34 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown