Athlete · Open Women · 50-54 ·

USA

Carrie Cardenas

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:03 (Miami Beach 2025) · Doubles Mixed 1:38:06 (Phoenix 2026) · Doubles Women 1:43:39 (Las Vegas 2025).

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1:41:03 best Open Women time · Miami Beach 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

231st of 405 best Open Women place · Anaheim 2024 among Open Women finishers there

1:38:06 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Chris Manahan

Farmers carry strongest segment · Miami Beach 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:03Miami Beach 2025 · 2 races Doubles Mixed1:38:06Phoenix 2026 · 1 race · with Chris Manahan Doubles Women1:43:39Las Vegas 2025 · 1 race · with April Ball

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Carrie Cardenas, Chris Manahanwhat the whole field did →	Doubles Mixed · team 45-49	1:38:06	1094th of 1,359	54:23	35:07	8:40	splits SkiErg4:32Sled push2:49Sled pull4:32Burpee broad jump4:30Row5:26Farmers carry1:56Sandbag lunges5:30Wall balls5:52Run 16:41Run 26:19Run 36:37Run 46:30Run 56:47Run 66:42Run 76:57Run 87:54Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 50-54	1:41:03	477th of 684	47:49	45:02	8:17	splits SkiErg5:22Sled push3:14Sled pull7:05Burpee broad jump7:08Row6:05Farmers carry2:09Sandbag lunges6:07Wall balls7:52Run 14:04Run 25:52Run 36:09Run 46:15Run 56:23Run 66:17Run 76:17Run 86:35Full report for this race →
Las Vegas 2025 1 Feb 2025team: April Ball, Carrie Cardenaswhat the whole field did →	Doubles Women · team 50-59	1:43:39	560th of 687	1:00:19	33:13	10:17	splits SkiErg4:54Sled push2:08Sled pull4:55Burpee broad jump4:51Row5:28Farmers carry1:58Sandbag lunges4:41Wall balls4:18Run 17:37Run 26:31Run 37:07Run 47:15Run 57:24Run 67:47Run 78:15Run 88:27Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 50-54	1:42:59	231st of 405	55:14	39:44	8:06	splits SkiErg5:15Sled push2:49Sled pull5:34Burpee broad jump7:02Row5:29Farmers carry1:58Sandbag lunges4:05Wall balls7:32Run 19:08Run 27:16Run 36:05Run 46:12Run 56:19Run 66:22Run 76:16Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carrieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 26%

Sled pull faster than 30%

Burpee broad jump faster than 29%

Row faster than 18%

Farmers carry faster than 63%

Sandbag lunges faster than 23%

Wall balls faster than 19%

Roxzone faster than 37%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:30 slower

Sled pull 0:52 slower

Burpee broad jump 1:09 slower

Row 0:35 slower

Farmers carry 0:08 faster

Sandbag lunges 1:09 slower

Wall balls 1:58 slower

Roxzone 0:46 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrie against the typical Open Women finisher

Carrie1:41:03

4:045:225:523:146:097:056:157:086:236:056:172:096:176:076:357:528:17

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Open Women finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown