AUS Carrie-Ann Jefferies
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:31 at Sydney 2026.
1 result at 1 race
844th of 3,169 Doubles Women (faster than 73%). Against the 100 who finished around 1:17:58: most time gained on the eight runs (2:37), most lost on wall balls (0:44). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 4:59 | faster than 0% |
| SkiErg: | 5:06 | 4:39 | faster than 12% |
| Run 2: | 4:20 | 5:16 | faster than 89% |
| Sled push: | 1:41 | 1:35 | faster than 36% |
| Run 3: | 4:18 | 5:28 | faster than 95% |
| Sled pull: | 4:04 | 3:53 | faster than 40% |
| Run 4: | 4:25 | 5:33 | faster than 93% |
| Burpee broad jump: | 4:00 | 4:22 | faster than 65% |
| Run 5: | 4:15 | 5:43 | faster than 97% |
| Row: | 5:19 | 5:03 | faster than 25% |
| Run 6: | 4:20 | 5:42 | faster than 96% |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 4:25 | 5:42 | faster than 95% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 39% |
| Run 8: | 6:07 | 7:56 | faster than 94% |
| Wall balls: | 4:46 | 4:18 | faster than 27% |
| Roxzone: | 8:45 | 9:22 | faster than 64% |
| Runs (8 km) | 39:28 | 46:22 | faster than 84% |
| Stations (8) | 30:23 | ||
| Finish | 1:18:31 | 1:25:22 | 844th of 3,169 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michelle Shippen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Carrie-Ann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Carrie-Ann: faster than |
|---|---|
| Ski | 13% |
| Push | 37% |
| Pull | 40% |
| BBJ | 65% |
| Row | 25% |
| Carry | 91% |
| Lunges | 40% |
| Wall balls | 28% |
| Roxzone | 64% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carrie-Ann beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carrie-Ann's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie-Ann against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrie-Ann: 39:32 running, 30:23 at the stations and 8:45 in the roxzone; the longest station was the row (5:19).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Carrie-Ann | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:22 | 4:59 |
| SkiErg | 5:06 | 4:39 |
| Run 2 | 4:20 | 5:16 |
| Sled push | 1:41 | 1:35 |
| Run 3 | 4:18 | 5:28 |
| Sled pull | 4:04 | 3:53 |
| Run 4 | 4:25 | 5:33 |
| Burpee broad jump | 4:00 | 4:22 |
| Run 5 | 4:15 | 5:43 |
| Row | 5:19 | 5:03 |
| Run 6 | 4:20 | 5:42 |
| Farmers carry | 1:26 | 1:45 |
| Run 7 | 4:25 | 5:42 |
| Sandbag lunges | 4:01 | 3:48 |
| Run 8 | 6:07 | 7:56 |
| Wall balls | 4:46 | 4:18 |
| Roxzone | 8:45 | 9:22 |
| Finish | 1:18:31 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
