Athlete · Open Women · 45-49 ·

HKG

Carolyn Yeh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:07 (Singapore 2026) · Doubles Mixed 1:29:46 (Hong Kong 2026).

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1:49:07 Open Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

top 45% Open Women place · Singapore 2026 293rd of 659 Open Women finishers there

1:29:46 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Desmond Chum

Sled push strongest segment · Singapore 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:07Singapore 2026 · 1 race Doubles Mixed1:29:46Hong Kong 2026 · 1 race · with Desmond Chum

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026team: Desmond Chum, Carolyn Yehwhat the whole field did →	Doubles Mixed · team 50-54	1:29:46	top 44% 652/1,516	41:50*	35:33*	12:28	splits SkiErg4:56Sled push2:19Sled pull6:18Burpee broad jump3:28Row6:09Farmers carry2:02Sandbag lunges5:00Wall balls5:21Run 14:21Run 25:00Run 35:18Run 45:00Run 55:06Run 65:07Run 75:11Run 86:51Full report for this race →
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 45-49	1:49:07	top 45% 293/659	48:59	49:43	10:31	splits SkiErg5:51Sled push3:10Sled pull7:56Burpee broad jump6:54Row7:30Farmers carry4:22Sandbag lunges5:58Wall balls8:02Run 14:13Run 25:36Run 36:04Run 46:05Run 56:35Run 66:17Run 76:36Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 77%

Sled pull faster than 33%

Burpee broad jump faster than 62%

Row faster than 3%

Farmers carry faster than 10%

Sandbag lunges faster than 57%

Wall balls faster than 59%

Roxzone faster than 43%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:29 faster

Sled pull 1:01 slower

Burpee broad jump 0:41 faster

Row 1:33 slower

Farmers carry 1:22 slower

Sandbag lunges 0:17 faster

Wall balls 0:39 faster

Roxzone 0:30 slower

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Open Women finisher

Carolyn1:49:07

4:135:515:363:106:047:566:056:546:357:306:174:226:365:587:388:0210:31

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:33 against the typical Open Women finisher at Singapore 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:49:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown