Athlete · Open Women · 50-54 ·

USA

Carolyn van Epps

1 HYROX race over 1 season. Best Open Women time: 1:22:22 at Toronto 2024.

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Open Women time1:22:22Toronto 2024

Open Women place108thof 691 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Open Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 50-54	1:22:22	top 16% 108/6915th of 49 aged 50-54	42:38	33:13	6:35	View results	See splits Hide splits SkiErg4:48fastest 12%Sled push2:07fastest 13%Sled pull4:25fastest 9%Burpee broad jump5:30fastest 29%Row4:58fastest 5%Farmers carry2:21faster than 36%Sandbag lunges4:21fastest 23%Wall balls4:43fastest 16%Runs (8 km)42:38fastest 26%Roxzone6:35fastest 10%Run 15:18fastest 18%Run 24:44fastest 19%Run 35:02fastest 22%Run 45:16fastest 33%Run 55:21fastest 31%Run 65:16fastest 31%Run 75:25fastest 37%Run 86:20fastest 37%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 88%

Sled pull faster than 92%

Burpee broad jump faster than 71%

Row faster than 96%

Farmers carry faster than 36%

Sandbag lunges faster than 77%

Wall balls faster than 85%

Roxzone faster than 91%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:38 faster

Sled pull 1:42 faster

Burpee broad jump 1:09 faster

Row 0:42 faster

Farmers carry 0:09 slower

Sandbag lunges 0:57 faster

Wall balls 1:35 faster

Roxzone 2:24 faster

Runs (8 km) 4:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Open Women finisher

Carolyn1:22:22

5:184:484:442:075:024:255:165:305:214:585:162:215:254:216:204:436:35

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown