Carolyn Sadler

1 HYROX result over 1 season. Best Open Women time 1:29:05 at Cologne 2025.

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1:29:05 Open Women time · Cologne 2025 1 Open Women race

top 43% Open Women place · Cologne 2025 325th of 760 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cologne 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 55-59	1:29:05	top 43% 325/760	44:05	38:31	6:29	splits SkiErg5:10Sled push2:03Sled pull5:12Burpee broad jump7:00Row5:28Farmers carry2:12Sandbag lunges5:03Wall balls6:23Run 15:51Run 25:06Run 35:12Run 45:14Run 55:21Run 65:14Run 75:56Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 92%

Sled pull faster than 50%

Burpee broad jump faster than 35%

Row faster than 38%

Farmers carry faster than 41%

Sandbag lunges faster than 43%

Wall balls faster than 53%

Roxzone faster than 64%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:36 faster

Sled pull 0:01 slower

Burpee broad jump 0:52 slower

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 0:14 slower

Wall balls 0:07 faster

Roxzone 0:57 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Open Women finisher

Carolyn1:29:05

5:515:105:062:035:125:125:147:005:215:285:142:125:565:036:116:236:29

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.