IRL Carolyn Ryan
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:24:01 at Dublin 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Carolyn Ryan, Lynsey Odriscollwhat the whole field did → | Doubles Women · team 30-39 | 1:24:01 | 425th of 835 | 48:48 | 30:28 | 4:49 | splitsSkiErg4:59Sled push2:03Sled pull4:19Burpee broad jump3:27Row5:34Farmers carry1:57Sandbag lunges3:26Wall balls4:43Run 13:50Run 26:07Run 36:34Run 46:52Run 57:05Run 67:02Run 76:37Run 84:45Full report for this race → |
| Madrid 2024 26 Oct 2024team: Lisa Hurley, Carolyn Ryanwhat the whole field did → | Doubles Women · team 40-49 | 1:26:44 | top 50% 246/496 | 48:05 | 30:50 | 7:53 | splitsSkiErg4:44Sled push2:07Sled pull4:43Burpee broad jump4:33Row5:23Farmers carry2:00Sandbag lunges3:26Wall balls3:54Run 16:08Run 25:33Run 35:38Run 45:56Run 56:07Run 66:11Run 76:11Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 835 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:25 against the typical Doubles Women finisher at Dublin 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
