USA Carolyn McAfee
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 1 win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolyn McAfee at each race, oldest on the left; lower is faster.The best was 1:25:16 at Boston (Oct 2026); Carolyn McAfee was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:26:11 |
| New York | May 2025 | Open Women | 1:31:45 |
| New York | May 2026 | Open Women | 1:26:36 |
| Boston | Oct 2026 | Open Women | 1:25:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:55 faster (1:26:11 to 1:25:16).
5 results at 5 races
298th of 1,649 Open Women (faster than 81%). Against the 50 who finished around 1:26:17: most time gained on the eight runs (2:25), most lost on wall balls (1:47). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:45 | faster than 84% |
| SkiErg: | 5:02 | 5:20 | faster than 78% |
| Run 2: | 4:51 | 5:49 | faster than 87% |
| Sled push: | 4:17 | 3:29 | faster than 19% |
| Run 3: | 4:54 | 6:10 | faster than 93% |
| Sled pull: | 4:36 | 6:05 | faster than 91% |
| Run 4: | 4:58 | 6:08 | faster than 90% |
| Burpee broad jump: | 5:04 | 7:07 | faster than 88% |
| Run 5: | 5:04 | 6:20 | faster than 90% |
| Row: | 5:17 | 5:37 | faster than 76% |
| Run 6: | 5:10 | 6:12 | faster than 85% |
| Farmers carry: | 2:08 | 2:21 | faster than 73% |
| Run 7: | 5:14 | 6:08 | faster than 83% |
| Sandbag lunges: | 5:18 | 5:29 | faster than 56% |
| Run 8: | 6:06 | 7:06 | faster than 77% |
| Wall balls: | 7:14 | 6:43 | faster than 42% |
| Roxzone: | 6:05 | 7:34 | faster than 79% |
| Runs (8 km) | 40:19 | 48:51 | faster than 88% |
| Stations (8) | 38:56 | ||
| Finish | 1:25:16 | 1:39:21 | 298th of 1,649 · faster than 81% |
740th of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on burpee broad jump (0:39), most lost on sandbag lunges (1:03). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 78% |
| SkiErg: | 4:55 | 5:21 | faster than 84% |
| Run 2: | 4:57 | 5:47 | faster than 83% |
| Sled push: | 2:25 | 2:51 | faster than 80% |
| Run 3: | 4:57 | 6:03 | faster than 89% |
| Sled pull: | 4:21 | 5:47 | faster than 90% |
| Run 4: | 5:02 | 6:10 | faster than 89% |
| Burpee broad jump: | 4:49 | 7:20 | faster than 91% |
| Run 5: | 5:14 | 6:29 | faster than 88% |
| Row: | 5:22 | 5:41 | faster than 72% |
| Run 6: | 5:43 | 6:18 | faster than 69% |
| Farmers carry: | 2:46 | 2:40 | faster than 45% |
| Run 7: | 5:41 | 6:18 | faster than 71% |
| Sandbag lunges: | 5:38 | 5:50 | faster than 54% |
| Run 8: | 7:01 | 8:10 | faster than 75% |
| Wall balls: | 5:57 | 7:33 | faster than 77% |
| Roxzone: | 6:33 | 7:57 | faster than 73% |
| Runs (8 km) | 43:54 | 51:48 | faster than 82% |
| Stations (8) | 36:13 | ||
| Finish | 1:26:36 | 1:43:35 | 740th of 4,639 · faster than 84% |
1st of 2,141 Doubles Mixed (the fastest). Against the 32 who finished around 1:00:46: slower on every part, most on the eight runs (12:01).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 3:53 | |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | — | 5:55 | |
| Sled push: | 2:51 | 2:31 | faster than 27% |
| Run 3: | 5:29 | 6:18 | |
| Sled pull: | 4:34 | 4:06 | faster than 30% |
| Run 4: | 6:14 | 6:17 | |
| Burpee broad jump: | 3:07 | 3:27 | faster than 66% |
| Run 5: | 5:58 | 6:22 | |
| Row: | 4:19 | 4:55 | faster than 94% |
| Run 6: | 5:52 | 6:20 | |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 16:02 | 6:21 | |
| Sandbag lunges: | 4:07 | 4:00 | faster than 45% |
| Run 8: | 26:13 | 6:27 | |
| Wall balls: | 4:55 | 4:39 | faster than 40% |
| Roxzone: | — | 8:03 | |
| Runs (8 km) | 45:04 | 48:15 | faster than 64% |
| Stations (8) | 30:08 | ||
| Finish | 48:39 | 1:26:44 | 1st of 2,141 · fastest in the field |
530th of 1,231 Open Women (faster than 56%). Against the 35 who finished around 1:32:09: most time gained on the eight runs (14:55), most lost on the roxzone (6:00).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:38 | faster than 67% |
| SkiErg: | 4:52 | 5:10 | faster than 81% |
| Run 2: | 5:18 | 5:29 | faster than 58% |
| Sled push: | 2:25 | 2:37 | faster than 64% |
| Run 3: | 5:14 | 5:41 | faster than 72% |
| Sled pull: | 4:16 | 4:29 | faster than 62% |
| Run 4: | 5:22 | 5:47 | faster than 69% |
| Burpee broad jump: | 5:18 | 6:18 | faster than 73% |
| Run 5: | 5:51 | 6:02 | faster than 57% |
| Row: | 5:16 | 5:29 | faster than 69% |
| Run 6: | 6:16 | 6:01 | faster than 40% |
| Farmers carry: | 3:02 | 2:34 | faster than 26% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 5:41 | 5:16 | faster than 39% |
| Run 8: | — | 8:02 | |
| Wall balls: | 6:05 | 6:46 | faster than 62% |
| Roxzone: | 11:42 | faster than 4% | |
| Runs (8 km) | 33:16 | 48:32 | faster than 98% |
| Stations (8) | 36:55 | ||
| Finish | 1:31:45 | 1:34:39 | 530th of 1,231 · faster than 56% |
167th of 691 Open Women (faster than 75%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:57 | faster than 79% |
| SkiErg: | 4:45 | 5:14 | faster than 91% |
| Run 2: | 4:45 | 5:20 | faster than 80% |
| Sled push: | 2:47 | 2:45 | faster than 48% |
| Run 3: | 4:47 | 5:36 | faster than 88% |
| Sled pull: | 4:42 | 6:07 | faster than 85% |
| Run 4: | 5:00 | 5:39 | faster than 80% |
| Burpee broad jump: | 4:51 | 6:39 | faster than 84% |
| Run 5: | 5:05 | 5:49 | faster than 81% |
| Row: | 5:27 | 5:40 | faster than 67% |
| Run 6: | 5:14 | 5:45 | faster than 71% |
| Farmers carry: | 2:19 | 2:12 | faster than 38% |
| Run 7: | 5:12 | 5:45 | faster than 74% |
| Sandbag lunges: | 5:41 | 5:18 | faster than 39% |
| Run 8: | 6:02 | 6:48 | faster than 73% |
| Wall balls: | 5:21 | 6:18 | faster than 72% |
| Roxzone: | 9:00 | 8:59 | faster than 49% |
| Runs (8 km) | 41:23 | 46:42 | faster than 80% |
| Stations (8) | 35:53 | ||
| Finish | 1:26:11 | 1:37:02 | 167th of 691 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Carolyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Toronto 2024 · best of 4 | 5:16 |
| Sled push | 2:25 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 4:16 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:49 | New York 2026 · best of 4 | 6:46 |
| Row | 5:16 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 2:08 | Boston 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:18 | Boston 2026 · best of 4 | 5:13 |
| Wall balls | 5:21 | Toronto 2024 · best of 4 | 6:43 |
| Runs (8 km) | 33:16 | New York 2025 · best of 4 | 46:44 |
| Roxzone | 6:05 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Carolyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brady Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Carolyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Carolyn: faster than |
|---|---|
| Ski | 78% |
| Push | 20% |
| Pull | 92% |
| BBJ | 89% |
| Row | 77% |
| Carry | 74% |
| Lunges | 56% |
| Wall balls | 42% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolyn beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolyn: 40:22 running, 38:55 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Carolyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:45 |
| SkiErg | 5:02 | 5:20 |
| Run 2 | 4:51 | 5:49 |
| Sled push | 4:17 | 3:29 |
| Run 3 | 4:54 | 6:10 |
| Sled pull | 4:36 | 6:05 |
| Run 4 | 4:58 | 6:08 |
| Burpee broad jump | 5:04 | 7:07 |
| Run 5 | 5:04 | 6:20 |
| Row | 5:17 | 5:37 |
| Run 6 | 5:10 | 6:12 |
| Farmers carry | 2:08 | 2:21 |
| Run 7 | 5:14 | 6:08 |
| Sandbag lunges | 5:18 | 5:29 |
| Run 8 | 6:06 | 7:06 |
| Wall balls | 7:14 | 6:43 |
| Roxzone | 6:05 | 7:34 |
| Finish | 1:25:16 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
