Athlete · Pro Doubles Women · team 50-54 ·

USA

Carolyn Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:41:20 at Washington DC 2026.

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Pro Doubles Women time2:41:20Washington DC 2026

Pro Doubles Women place223rdof 223 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 2% of Pro Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Carolyn Long, Colleen DeLenawhole field →	Pro Doubles Women · team 50-54	2:41:20	223rd of 2237th of 7 aged 50-54	1:17:28	1:04:58	19:00	View results	See splits Hide splits SkiErg5:47faster than 1%Sled push4:53Sled pull9:26Burpee broad jump12:38Row6:30Farmers carry2:43Sandbag lunges10:45Wall balls12:16Runs (8 km)1:17:28Roxzone19:00Run 16:52faster than 1%Run 29:27Run 310:28Run 410:36Run 510:11faster than 1%Run 69:57Run 710:05Run 89:56faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Colleen DeLena1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Washington DC 2026, against 223 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 2:32 slower

Sled pull 5:09 slower

Burpee broad jump 9:12 slower

Row 1:37 slower

Farmers carry 0:53 slower

Sandbag lunges 6:34 slower

Wall balls 8:00 slower

Roxzone 11:45 slower

Runs (8 km) 33:30 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Pro Doubles Women finisher

Carolyn2:41:20

6:525:479:274:5310:289:2610:3612:3810:116:309:572:4310:0510:459:5612:1619:00

Typical Pro Doubles Women1:21:11

4:284:355:272:215:504:175:453:265:474:535:461:505:464:115:184:167:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 11:45 against the typical Pro Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:41:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up