Athlete · Open Women · 40-44 ·

AUS

Carolyn Bennett

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:41 (Brisbane 2026) · Doubles Women 1:24:04 (Melbourne 2025).

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1:29:41 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Brisbane 2026 423rd of 962 Open Women finishers there

1:29:41 latest race · Brisbane 2026 first Open Women race Open Women

Sled pull strongest segment · Brisbane 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:41Brisbane 2026 · 1 race Doubles Women1:24:04Melbourne 2025 · 1 race · with Sylvia Tiet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	1:29:41	top 44% 423/962	46:26	35:51	7:27	splits SkiErg5:10Sled push3:14Sled pull4:39Burpee broad jump5:13Row5:07Farmers carry1:59Sandbag lunges4:27Wall balls6:02Run 15:15Run 25:51Run 36:00Run 45:55Run 55:54Run 65:50Run 75:48Run 85:57Full report for this race →
Melbourne 2025 13 Dec 2025team: Carolyn Bennett, Sylvia Tietwhat the whole field did →	Doubles Women · team 35-39	1:24:04	top 45% 1082/2,446	46:34	27:49	9:44	splits SkiErg4:40Sled push1:40Sled pull4:05Burpee broad jump3:17Row4:49Farmers carry1:44Sandbag lunges3:13Wall balls4:21Run 13:30Run 25:35Run 35:40Run 45:55Run 56:02Run 66:08Run 76:34Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 24%

Sled pull faster than 82%

Burpee broad jump faster than 81%

Row faster than 68%

Farmers carry faster than 76%

Sandbag lunges faster than 62%

Wall balls faster than 54%

Roxzone faster than 65%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:28 slower

Sled pull 0:53 faster

Burpee broad jump 1:18 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:18 faster

Wall balls 0:07 faster

Roxzone 0:48 faster

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Open Women finisher

Carolyn1:29:41

5:155:105:513:146:004:395:555:135:545:075:501:595:484:275:576:027:27

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown