HKG Carolyn Ah Lam Kwok
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:17:42 (Hong Kong 2025) · Doubles Women 1:33:45 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Carolyn Ah Lam Kwok, Janelle Chutewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:42 | 6th of 36 | 40:29 | 31:25 | 5:48 | splitsSkiErg4:22Sled push2:38Sled pull4:46Burpee broad jump4:04Row4:56Farmers carry2:06Sandbag lunges3:44Wall balls4:49Run 13:11Run 25:06Run 35:19Run 45:22Run 55:25Run 65:21Run 75:21Run 85:24Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Carolyn Ah Lam Kwok, Yuen Lam Kamwhat the whole field did → | Doubles Women · team 30-39 | 1:33:45 | 243rd of 453 | 48:59 | 30:35 | 14:16 | splitsSkiErg4:47Sled push1:41Sled pull5:21Burpee broad jump4:17Row5:05Farmers carry1:56Sandbag lunges3:04Wall balls4:24Run 16:06Run 26:01Run 35:50Run 45:56Run 55:49Run 66:14Run 76:04Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 36 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
