Athlete · Doubles Women · team 40-49 ·

AUS

Caroline Witts

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:27 at Sydney 2024.

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Doubles Women time1:17:27Sydney 2024

Doubles Women place135thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Caroline Witts, Christine Biasonwhat the whole field did →	Doubles Women · team 40-49	1:17:27	top 24% 135/56310th of 71 aged 40-49	46:39	25:55	4:58	View results	See splits Hide splits SkiErg4:30fastest 23%Sled push1:30fastest 36%Sled pull4:04fastest 42%Burpee broad jump3:04fastest 11%Row4:52fastest 40%Farmers carry1:58faster than 22%Sandbag lunges3:05fastest 26%Wall balls2:52fastest 15%Runs (8 km)46:39fastest 29%Roxzone4:58fastest 25%Run 14:24fastest 36%Run 25:30fastest 27%Run 35:52fastest 31%Run 45:52fastest 29%Run 56:09fastest 36%Run 66:04fastest 37%Run 75:55fastest 29%Run 86:56fastest 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christine Biason1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 64%

Sled pull faster than 59%

Burpee broad jump faster than 90%

Row faster than 61%

Farmers carry faster than 23%

Sandbag lunges faster than 75%

Wall balls faster than 85%

Roxzone faster than 76%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:04 faster

Sled pull 0:09 faster

Burpee broad jump 0:48 faster

Row 0:05 faster

Farmers carry 0:11 slower

Sandbag lunges 0:25 faster

Wall balls 0:17 faster

Roxzone 0:47 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Women finisher

Caroline1:17:27

4:244:305:301:305:524:045:523:046:094:526:041:585:553:056:562:524:58

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown