GBR Caroline Wadman
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:44 (Manchester 2026) · Doubles Women 1:19:09 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:21:44 | top 20% 258/1,356 | 41:27 | 35:55 | 4:25 | splitsSkiErg4:53Sled push2:02Sled pull4:37Burpee broad jump6:36Row5:08Farmers carry2:20Sandbag lunges4:38Wall balls5:41Run 13:48Run 25:13Run 35:36Run 45:30Run 55:47Run 65:30Run 75:28Run 84:39Full report for this race → |
| Manchester 2025 24 Jan 2025team: Amy Pope, Caroline Wadmanwhat the whole field did → | Doubles Women · team 30-39 | 1:19:09 | top 33% 281/857 | 47:47 | 24:57 | 6:30 | splitsSkiErg4:19Sled push1:28Sled pull2:58Burpee broad jump3:03Row4:41Farmers carry1:41Sandbag lunges2:55Wall balls3:52Run 14:33Run 25:57Run 36:07Run 46:18Run 56:05Run 66:10Run 76:26Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
