Athlete · Doubles Mixed · team 25-29 ·

GER

Caroline Völker

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:33:29 (Warsaw 2026) · Doubles Women 1:36:43 (Frankfurt 2024).

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1:33:29 best Doubles Mixed time · Warsaw 2026 also raced Doubles Women: each has its own best below

1029th of 1,199 best Doubles Mixed place · Warsaw 2026 among Doubles Mixed finishers there

1:33:29 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Florian Horeis

Sled pull strongest segment · Warsaw 2026 faster than 29% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:33:29Warsaw 2026 · 2 races · with Florian Horeis Doubles Women1:36:43Frankfurt 2024 · 1 race · with Emma Schippmann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Caroline Völker, Florian Horeiswhat the whole field did →	Doubles Mixed · team 25-29	1:33:29	1029th of 1,199	52:49	34:07	6:37	splits SkiErg4:36Sled push2:51Sled pull3:47Burpee broad jump4:45Row5:14Farmers carry1:55Sandbag lunges5:14Wall balls5:45Run 15:16Run 26:50Run 37:02Run 47:10Run 57:14Run 66:47Run 76:46Run 85:47Full report for this race →
Frankfurt 2024 14 Dec 2024team: Emma Schippmann, Caroline Völkerwhat the whole field did →	Doubles Women · team U29	1:36:43	653rd of 788	56:38	31:58	8:11	splits SkiErg4:58Sled push1:58Sled pull3:31Burpee broad jump5:05Row5:23Farmers carry2:03Sandbag lunges4:32Wall balls4:28Run 15:59Run 26:45Run 37:09Run 47:34Run 57:28Run 67:02Run 76:55Run 87:49Full report for this race →
Hamburg 2024 2 Nov 2024team: Caroline Völker, Florian Horeiswhat the whole field did →	Doubles Mixed · team U29	1:41:04	573rd of 618	58:24	33:38	9:05	splits SkiErg4:26Sled push2:03Sled pull4:16Burpee broad jump4:24Row5:07Farmers carry2:02Sandbag lunges5:22Wall balls5:58Run 16:43Run 26:42Run 37:14Run 47:34Run 57:39Run 67:13Run 77:14Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2026, against 1,199 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 5%

Sled pull faster than 29%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 16%

Sandbag lunges faster than 11%

Wall balls faster than 10%

Roxzone faster than 26%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:49 slower

Sled pull 0:24 slower

Burpee broad jump 1:17 slower

Row 0:31 slower

Farmers carry 0:18 slower

Sandbag lunges 1:29 slower

Wall balls 1:33 slower

Roxzone 1:10 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Mixed finisher

Caroline1:33:29

5:164:366:502:517:023:477:104:457:145:146:471:556:465:145:475:456:37

Typical Doubles Mixed1:17:56

4:224:135:442:025:593:235:593:286:044:435:581:376:023:454:584:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:33 against the typical Doubles Mixed finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown