Athlete · Open Women · 45-49 ·

BEL

Caroline Vanhee

2 HYROX results over 1 season. Best Open Women time 1:28:31 at Dublin 2025.

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1:28:31 best Open Women time · Dublin 2025 2 Open Women races

top 47% best Open Women place · Dublin 2025 551st of 1,197 Open Women finishers there

1:34:50 latest race · Lyon 2026 6:19 slower than the best Open Women time Open Women

Roxzone strongest segment · Dublin 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Women · 45-49	1:34:50	top 48% 1171/2,474	44:26	42:42	7:47	splits SkiErg5:15Sled push3:34Sled pull7:41Burpee broad jump6:51Row5:26Farmers carry2:31Sandbag lunges4:33Wall balls6:51Run 14:09Run 25:19Run 35:34Run 45:41Run 55:46Run 65:36Run 75:43Run 86:42Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:28:31	top 47% 551/1,197	44:13	40:14	4:09	splits SkiErg5:18Sled push3:04Sled pull7:08Burpee broad jump6:56Row5:20Farmers carry2:01Sandbag lunges4:26Wall balls6:01Run 13:34Run 25:46Run 35:51Run 45:59Run 56:11Run 66:11Run 76:18Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 15%

Sled pull faster than 9%

Burpee broad jump faster than 41%

Row faster than 59%

Farmers carry faster than 70%

Sandbag lunges faster than 69%

Wall balls faster than 62%

Roxzone faster than 80%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:34 slower

Sled pull 1:49 slower

Burpee broad jump 0:26 slower

Row 0:05 faster

Farmers carry 0:10 faster

Sandbag lunges 0:30 faster

Wall balls 0:32 faster

Roxzone 0:57 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:28:31

3:345:185:463:045:517:085:596:566:115:206:112:016:184:264:266:014:09

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:49 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown