Athlete · Open Women · 65-69 ·

NED

Caroline van Weerdenburg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:48 (Rotterdam 2025) · Doubles Women 1:19:09 (Amsterdam 2026).

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1:42:48 best Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

766th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

1:19:09 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Julia Evers

Burpee broad jump strongest segment · Rotterdam 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:48Rotterdam 2025 · 2 races Doubles Women1:19:09Amsterdam 2026 · 1 race · with Julia Evers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Caroline Van Weerdenburg, Julia Everswhat the whole field did →	Doubles Women · team 45-49	1:19:09	top 27% 439/1,635	47:07	26:07	5:59	splits SkiErg4:22Sled push1:37Sled pull3:52Burpee broad jump2:52Row4:31Farmers carry1:36Sandbag lunges3:04Wall balls4:13Run 14:39Run 25:43Run 35:56Run 45:52Run 55:55Run 66:06Run 76:13Run 86:47Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 65-69	1:42:48	766th of 1,119	51:51	43:59	7:03	splits SkiErg4:59Sled push3:23Sled pull8:08Burpee broad jump5:54Row5:21Farmers carry2:29Sandbag lunges5:59Wall balls7:46Run 16:13Run 25:55Run 36:08Run 46:02Run 56:31Run 66:38Run 76:46Run 87:40Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 65-69	1:43:02	759th of 1,086	53:25	42:19	7:22	splits SkiErg4:59Sled push2:31Sled pull6:48Burpee broad jump5:55Row5:27Farmers carry2:25Sandbag lunges6:11Wall balls8:03Run 14:21Run 26:08Run 36:14Run 46:10Run 56:37Run 69:11Run 76:52Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 10%

Sled pull faster than 8%

Burpee broad jump faster than 70%

Row faster than 46%

Farmers carry faster than 26%

Sandbag lunges faster than 27%

Wall balls faster than 16%

Roxzone faster than 55%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:49 slower

Sled pull 2:30 slower

Burpee broad jump 0:58 faster

Row 0:03 slower

Farmers carry 0:17 slower

Sandbag lunges 0:57 slower

Wall balls 2:02 slower

Roxzone 0:14 faster

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:42:48

6:134:595:553:236:088:086:025:546:315:216:382:296:465:597:407:467:03

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:30 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown