Athlete · Open Women · 40-44 ·

GBR

Caroline Stevenson

4 HYROX results over 2 seasons. Best Open Women time 1:38:54 at Berlin 2025.

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1:38:54 best Open Women time · Berlin 2025 4 Open Women races

524th of 665 best Open Women place · Lisbon 2026 among Open Women finishers there

1:45:49 latest race · Lisbon 2026 6:55 slower than the best Open Women time Open Women

Sled push strongest segment · Berlin 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:54

Each dot is one Open Women race. From the first Open Women race to the best: 14:01 faster (1:52:55 to 1:38:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 40-44	1:45:49	524th of 665	46:58	52:09	6:47	splits SkiErg5:15Sled push3:44Sled pull6:17Burpee broad jump8:17Row5:52Farmers carry3:08Sandbag lunges9:03Wall balls10:33Run 14:38Run 25:38Run 35:43Run 45:44Run 55:57Run 65:57Run 75:58Run 87:27Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:57:36	1179th of 1,338	52:11	56:36	8:53	splits SkiErg5:47Sled push3:24Sled pull7:15Burpee broad jump9:44Row6:16Farmers carry3:42Sandbag lunges9:35Wall balls10:53Run 15:40Run 25:43Run 35:54Run 46:02Run 56:38Run 66:19Run 76:16Run 89:44Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 40-44	1:38:54	1115th of 1,373	41:18	47:42	9:58	splits SkiErg5:07Sled push2:33Sled pull6:01Burpee broad jump8:10Row5:53Farmers carry3:13Sandbag lunges7:44Wall balls9:01Run 14:18Run 24:50Run 35:03Run 45:03Run 55:07Run 65:07Run 75:08Run 86:47Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 40-44	1:52:55	614th of 747	47:45	57:13	8:03	splits SkiErg5:26Sled push2:41Sled pull8:07Burpee broad jump12:15Row5:48Farmers carry3:11Sandbag lunges9:27Wall balls10:18Run 15:04Run 25:33Run 35:54Run 45:47Run 55:58Run 66:15Run 76:11Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 64%

Sled pull faster than 20%

Burpee broad jump faster than 17%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 32%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:59 slower

Burpee broad jump 1:53 slower

Row 0:39 slower

Farmers carry 1:04 slower

Sandbag lunges 2:51 slower

Wall balls 3:10 slower

Roxzone 0:47 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:38:54

4:185:074:502:335:036:015:038:105:075:535:073:135:087:446:479:019:58

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:10 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown